TempoLife › Calorie database › Grains & pasta › White cornmeal
White cornmeal calories and nutrition facts
100 grams of white cornmeal contains 370 calories, with 7.1 g of protein, 79.5 g of carbohydrate and 1.8 g of fat. It provides 3.9 g of fiber and 1.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 88% Fat 4%
How white cornmeal compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White cornmeal | 370 kcal | 7.1 g | 79.5 g | 1.8 g |
| Yellow cornmeal | 370 kcal | 7.1 g | 79.5 g | 1.8 g |
| Uncle Ben's parboiled brown rice, dry | 370 kcal | 7.6 g | 78.7 g | 2.8 g |
| Long-grain white rice | 365 kcal | 7.1 g | 80 g | 0.7 g |
| White rice flour | 366 kcal | 6 g | 80.1 g | 1.4 g |
Nutrition facts for white cornmeal
| Nutrient | Per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 7.1 g |
| Carbohydrate | 79.5 g |
| Fat | 1.8 g |
| Fiber | 3.9 g |
| Sugar | 1.6 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for white cornmeal — per 100 g and per portion.
Vitamins and minerals in white cornmeal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.55 mg | 46% |
| Niacin (B3) | 5 mg | 31% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Iron | 4.4 mg | 24% |
| Selenium | 10.5 µg | 19% |
| Vitamin B6 | 0.18 mg | 11% |
| Copper | 0.08 mg | 9% |
| Magnesium | 32 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white cornmeal servings
How many calories in a portion of white cornmeal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 370 kcal | 7 g | 80 g | 2 g |
| 1 cup (157 g) | 581 kcal | 11 g | 125 g | 3 g |
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Frequently asked questions
How many calories are in white cornmeal?
White cornmeal has 370 calories per 100 grams.
How much protein is in white cornmeal?
White cornmeal contains 7.1 g of protein per 100 g.
How much sugar is in white cornmeal?
White cornmeal contains 1.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does white cornmeal have?
White cornmeal has 3.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these white cornmeal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168922 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
