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Medium-grain white rice calories and nutrition facts
100 grams of medium-grain white rice contains 360 calories, with 6.6 g of protein, 79.3 g of carbohydrate and 0.6 g of fat. It provides 1.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 91% Fat 1%
How medium-grain white rice compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium-grain white rice | 360 kcal | 6.6 g | 79.3 g | 0.6 g |
| Jasmine rice | 358 kcal | 6.7 g | 79.2 g | 0.6 g |
| Short-grain white rice, raw | 358 kcal | 6.5 g | 79.2 g | 0.5 g |
| Arborio rice | 357 kcal | 6.5 g | 79 g | 0.5 g |
| Rice noodles, dry | 364 kcal | 6 g | 80.2 g | 0.6 g |
Nutrition facts for medium-grain white rice
| Nutrient | Per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 6.6 g |
| Carbohydrate | 79.3 g |
| Fat | 0.6 g |
| Fiber | 1.4 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for medium-grain white rice — per 100 g and per portion.
Vitamins and minerals in medium-grain white rice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.1 mg | 48% |
| Thiamin (B1) | 0.58 mg | 48% |
| Niacin (B3) | 5.1 mg | 32% |
| Selenium | 15.1 µg | 27% |
| Iron | 4.4 mg | 24% |
| Copper | 0.11 mg | 12% |
| Zinc | 1.2 mg | 11% |
| Phosphorus | 108 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common medium-grain white rice servings
How many calories in a portion of medium-grain white rice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 360 kcal | 7 g | 79 g | 1 g |
| 1 cup (195 g) | 702 kcal | 13 g | 155 g | 1 g |
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Frequently asked questions
How many calories are in medium-grain white rice?
Medium-grain white rice has 360 calories per 100 grams.
How much protein is in medium-grain white rice?
Medium-grain white rice contains 6.6 g of protein per 100 g.
Are these medium-grain white rice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168879 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
