TempoLife › Calorie database › Grains & pasta › Long-grain white rice
Long-grain white rice calories and nutrition facts
100 grams of long-grain white rice contains 365 calories, with 7.1 g of protein, 80 g of carbohydrate and 0.7 g of fat. It provides 1.3 g of fiber and 0.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 90% Fat 2%
How long-grain white rice compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long-grain white rice | 365 kcal | 7.1 g | 80 g | 0.7 g |
| Rice noodles, dry | 364 kcal | 6 g | 80.2 g | 0.6 g |
| Medium-grain white rice | 360 kcal | 6.6 g | 79.3 g | 0.6 g |
| White rice flour | 366 kcal | 6 g | 80.1 g | 1.4 g |
| Glutinous white rice | 370 kcal | 6.8 g | 81.7 g | 0.6 g |
Nutrition facts for long-grain white rice
| Nutrient | Per 100 g |
|---|---|
| Calories | 365 kcal |
| Protein | 7.1 g |
| Carbohydrate | 80 g |
| Fat | 0.7 g |
| Fiber | 1.3 g |
| Sugar | 0.1 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for long-grain white rice — per 100 g and per portion.
Vitamins and minerals in long-grain white rice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.58 mg | 48% |
| Manganese | 1.1 mg | 47% |
| Selenium | 15.1 µg | 27% |
| Niacin (B3) | 4.2 mg | 26% |
| Iron | 4.3 mg | 24% |
| Copper | 0.22 mg | 24% |
| Zinc | 1.1 mg | 10% |
| Phosphorus | 115 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common long-grain white rice servings
How many calories in a portion of long-grain white rice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 365 kcal | 7 g | 80 g | 1 g |
| 1 cup (185 g) | 675 kcal | 13 g | 148 g | 1 g |
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Frequently asked questions
How many calories are in long-grain white rice?
Long-grain white rice has 365 calories per 100 grams.
How much protein is in long-grain white rice?
Long-grain white rice contains 7.1 g of protein per 100 g.
Are these long-grain white rice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168877 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
