TempoLife › Calorie database › Grains & pasta › Short-grain white rice, raw
Short-grain white rice, raw calories and nutrition facts
100 grams of short-grain white rice, raw contains 358 calories, with 6.5 g of protein, 79.2 g of carbohydrate and 0.5 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 91% Fat 2%
How short-grain white rice, raw compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Short-grain white rice, raw | 358 kcal | 6.5 g | 79.2 g | 0.5 g |
| Jasmine rice | 358 kcal | 6.7 g | 79.2 g | 0.6 g |
| Arborio rice | 357 kcal | 6.5 g | 79 g | 0.5 g |
| Medium-grain white rice | 360 kcal | 6.6 g | 79.3 g | 0.6 g |
| Rice noodles, dry | 364 kcal | 6 g | 80.2 g | 0.6 g |
Nutrition facts for short-grain white rice, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 358 kcal |
| Protein | 6.5 g |
| Carbohydrate | 79.2 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for short-grain white rice, raw — per 100 g and per portion.
Vitamins and minerals in short-grain white rice, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1 mg | 45% |
| Copper | 0.21 mg | 23% |
| Zinc | 1.1 mg | 10% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Phosphorus | 95 mg | 8% |
| Thiamin (B1) | 0.07 mg | 6% |
| Magnesium | 23 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common short-grain white rice, raw servings
How many calories in a portion of short-grain white rice, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 358 kcal | 7 g | 79 g | 1 g |
| 1 cup (200 g) | 716 kcal | 13 g | 158 g | 1 g |
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Frequently asked questions
How many calories are in short-grain white rice, raw?
Short-grain white rice, raw has 358 calories per 100 grams.
How much protein is in short-grain white rice, raw?
Short-grain white rice, raw contains 6.5 g of protein per 100 g.
Are these short-grain white rice, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168931 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
