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Gluten-free corn pasta, dry calories and nutrition facts
100 grams of gluten-free corn pasta, dry contains 357 calories, with 7.5 g of protein, 79.3 g of carbohydrate and 2.1 g of fat. It provides 11 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 87% Fat 5%
How gluten-free corn pasta, dry compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-free corn pasta, dry | 357 kcal | 7.5 g | 79.3 g | 2.1 g |
| Jasmine rice | 358 kcal | 6.7 g | 79.2 g | 0.6 g |
| Arborio rice | 357 kcal | 6.5 g | 79 g | 0.5 g |
| Short-grain white rice, raw | 358 kcal | 6.5 g | 79.2 g | 0.5 g |
| Medium-grain white rice | 360 kcal | 6.6 g | 79.3 g | 0.6 g |
Nutrition facts for gluten-free corn pasta, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 357 kcal |
| Protein | 7.5 g |
| Carbohydrate | 79.3 g |
| Fat | 2.1 g |
| Fiber | 11 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for gluten-free corn pasta, dry — per 100 g and per portion.
Vitamins and minerals in gluten-free corn pasta, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Magnesium | 119 mg | 28% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.48 mg | 21% |
| Phosphorus | 253 mg | 20% |
| Thiamin (B1) | 0.23 mg | 19% |
| Zinc | 1.8 mg | 16% |
| Niacin (B3) | 2.4 mg | 15% |
| Selenium | 7.9 µg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gluten-free corn pasta, dry servings
How many calories in a portion of gluten-free corn pasta, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz (57 g) | 203 kcal | 4 g | 45 g | 1 g |
| 100 g (100 g) | 357 kcal | 8 g | 79 g | 2 g |
| 1 cup (105 g) | 375 kcal | 8 g | 83 g | 2 g |
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Frequently asked questions
How many calories are in gluten-free corn pasta, dry?
Gluten-free corn pasta, dry has 357 calories per 100 grams.
How much protein is in gluten-free corn pasta, dry?
Gluten-free corn pasta, dry contains 7.5 g of protein per 100 g.
How much fiber does gluten-free corn pasta, dry have?
Gluten-free corn pasta, dry has 11 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these gluten-free corn pasta, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168899 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
