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Medium-grain brown rice calories and nutrition facts
100 grams of medium-grain brown rice contains 362 calories, with 7.5 g of protein, 76.2 g of carbohydrate and 2.7 g of fat. It provides 3.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 85% Fat 7%
How medium-grain brown rice compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium-grain brown rice | 362 kcal | 7.5 g | 76.2 g | 2.7 g |
| Brown rice flour | 363 kcal | 7.2 g | 76.5 g | 2.8 g |
| Long-grain brown rice | 367 kcal | 7.5 g | 76.3 g | 3.2 g |
| Whole-grain white cornmeal | 362 kcal | 8.1 g | 76.9 g | 3.6 g |
| Whole-grain yellow cornmeal | 362 kcal | 8.1 g | 76.9 g | 3.6 g |
Nutrition facts for medium-grain brown rice
| Nutrient | Per 100 g |
|---|---|
| Calories | 362 kcal |
| Protein | 7.5 g |
| Carbohydrate | 76.2 g |
| Fat | 2.7 g |
| Fiber | 3.4 g |
| Saturated fat | 0.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for medium-grain brown rice — per 100 g and per portion.
Vitamins and minerals in medium-grain brown rice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3.7 mg | 163% |
| Magnesium | 143 mg | 34% |
| Thiamin (B1) | 0.41 mg | 34% |
| Copper | 0.28 mg | 31% |
| Vitamin B6 | 0.51 mg | 30% |
| Niacin (B3) | 4.3 mg | 27% |
| Phosphorus | 264 mg | 21% |
| Zinc | 2 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common medium-grain brown rice servings
How many calories in a portion of medium-grain brown rice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 362 kcal | 8 g | 76 g | 3 g |
| 1 cup (190 g) | 688 kcal | 14 g | 145 g | 5 g |
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Frequently asked questions
How many calories are in medium-grain brown rice?
Medium-grain brown rice has 362 calories per 100 grams.
How much protein is in medium-grain brown rice?
Medium-grain brown rice contains 7.5 g of protein per 100 g.
How much fiber does medium-grain brown rice have?
Medium-grain brown rice has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these medium-grain brown rice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169706 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
