TempoLife › Calorie database › Grains & pasta › White corn masa flour
White corn masa flour calories and nutrition facts
100 grams of white corn masa flour contains 363 calories, with 8.5 g of protein, 76.6 g of carbohydrate and 3.7 g of fat. It provides 6.4 g of fiber and 1.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 82% Fat 9%
How white corn masa flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White corn masa flour | 363 kcal | 8.5 g | 76.6 g | 3.7 g |
| Yellow corn masa flour | 363 kcal | 8.5 g | 76.6 g | 3.7 g |
| Whole-grain white cornmeal | 362 kcal | 8.1 g | 76.9 g | 3.6 g |
| Whole-grain yellow cornmeal | 362 kcal | 8.1 g | 76.9 g | 3.6 g |
| Whole-grain sorghum flour | 359 kcal | 8.4 g | 76.6 g | 3.3 g |
Nutrition facts for white corn masa flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 363 kcal |
| Protein | 8.5 g |
| Carbohydrate | 76.6 g |
| Fat | 3.7 g |
| Fiber | 6.4 g |
| Sugar | 1.6 g |
| Saturated fat | 0.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for white corn masa flour — per 100 g and per portion.
Vitamins and minerals in white corn masa flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 1.5 mg | 123% |
| Riboflavin (B2) | 0.81 mg | 62% |
| Niacin (B3) | 9.9 mg | 62% |
| Iron | 8.5 mg | 47% |
| Vitamin B6 | 0.48 mg | 28% |
| Copper | 0.21 mg | 23% |
| Magnesium | 93 mg | 22% |
| Selenium | 10.5 µg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white corn masa flour servings
How many calories in a portion of white corn masa flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 363 kcal | 9 g | 77 g | 4 g |
| 1 cup (114 g) | 414 kcal | 10 g | 87 g | 4 g |
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Frequently asked questions
How many calories are in white corn masa flour?
White corn masa flour has 363 calories per 100 grams.
How much protein is in white corn masa flour?
White corn masa flour contains 8.5 g of protein per 100 g.
How much sugar is in white corn masa flour?
White corn masa flour contains 1.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does white corn masa flour have?
White corn masa flour has 6.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these white corn masa flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169694 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
