TempoLife › Calorie database › Grains & pasta › White corn flour
White corn flour calories and nutrition facts
100 grams of white corn flour contains 361 calories, with 6.9 g of protein, 76.9 g of carbohydrate and 3.9 g of fat. It provides 7.3 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 83% Fat 10%
How white corn flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White corn flour | 361 kcal | 6.9 g | 76.9 g | 3.9 g |
| Whole-grain white cornmeal | 362 kcal | 8.1 g | 76.9 g | 3.6 g |
| Whole-grain yellow cornmeal | 362 kcal | 8.1 g | 76.9 g | 3.6 g |
| Brown rice flour | 363 kcal | 7.2 g | 76.5 g | 2.8 g |
| Medium-grain brown rice | 362 kcal | 7.5 g | 76.2 g | 2.7 g |
Nutrition facts for white corn flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 361 kcal |
| Protein | 6.9 g |
| Carbohydrate | 76.9 g |
| Fat | 3.9 g |
| Fiber | 7.3 g |
| Sugar | 0.6 g |
| Saturated fat | 0.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for white corn flour — per 100 g and per portion.
Vitamins and minerals in white corn flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 15.4 µg | 28% |
| Copper | 0.23 mg | 26% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 272 mg | 22% |
| Vitamin B6 | 0.37 mg | 22% |
| Thiamin (B1) | 0.25 mg | 21% |
| Manganese | 0.46 mg | 20% |
| Zinc | 1.7 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white corn flour servings
How many calories in a portion of white corn flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 361 kcal | 7 g | 77 g | 4 g |
| 1 cup (117 g) | 422 kcal | 8 g | 90 g | 5 g |
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Frequently asked questions
How many calories are in white corn flour?
White corn flour has 361 calories per 100 grams.
How much protein is in white corn flour?
White corn flour contains 6.9 g of protein per 100 g.
How much sugar is in white corn flour?
White corn flour contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does white corn flour have?
White corn flour has 7.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these white corn flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169748 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
