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Whole-grain yellow cornmeal calories and nutrition facts
100 grams of whole-grain yellow cornmeal contains 362 calories, with 8.1 g of protein, 76.9 g of carbohydrate and 3.6 g of fat. It provides 7.3 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 83% Fat 8%
How whole-grain yellow cornmeal compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole-grain yellow cornmeal | 362 kcal | 8.1 g | 76.9 g | 3.6 g |
| Whole-grain white cornmeal | 362 kcal | 8.1 g | 76.9 g | 3.6 g |
| White corn masa flour | 363 kcal | 8.5 g | 76.6 g | 3.7 g |
| Yellow corn masa flour | 363 kcal | 8.5 g | 76.6 g | 3.7 g |
| Whole-grain sorghum flour | 359 kcal | 8.4 g | 76.6 g | 3.3 g |
Nutrition facts for whole-grain yellow cornmeal
| Nutrient | Per 100 g |
|---|---|
| Calories | 362 kcal |
| Protein | 8.1 g |
| Carbohydrate | 76.9 g |
| Fat | 3.6 g |
| Fiber | 7.3 g |
| Sugar | 0.6 g |
| Saturated fat | 0.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for whole-grain yellow cornmeal — per 100 g and per portion.
Vitamins and minerals in whole-grain yellow cornmeal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.39 mg | 33% |
| Magnesium | 127 mg | 30% |
| Selenium | 15.5 µg | 28% |
| Niacin (B3) | 3.6 mg | 23% |
| Manganese | 0.5 mg | 22% |
| Copper | 0.19 mg | 21% |
| Iron | 3.5 mg | 19% |
| Phosphorus | 241 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole-grain yellow cornmeal servings
How many calories in a portion of whole-grain yellow cornmeal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 362 kcal | 8 g | 77 g | 4 g |
| 1 cup (122 g) | 442 kcal | 10 g | 94 g | 4 g |
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Frequently asked questions
How many calories are in whole-grain yellow cornmeal?
Whole-grain yellow cornmeal has 362 calories per 100 grams.
How much protein is in whole-grain yellow cornmeal?
Whole-grain yellow cornmeal contains 8.1 g of protein per 100 g.
How much sugar is in whole-grain yellow cornmeal?
Whole-grain yellow cornmeal contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does whole-grain yellow cornmeal have?
Whole-grain yellow cornmeal has 7.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole-grain yellow cornmeal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169697 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
