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Rice noodles, dry calories and nutrition facts
100 grams of rice noodles, dry contains 364 calories, with 6 g of protein, 80.2 g of carbohydrate and 0.6 g of fat. It provides 1.6 g of fiber and 0.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 92% Fat 1%
How rice noodles, dry compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice noodles, dry | 364 kcal | 6 g | 80.2 g | 0.6 g |
| White rice flour | 366 kcal | 6 g | 80.1 g | 1.4 g |
| Long-grain white rice | 365 kcal | 7.1 g | 80 g | 0.7 g |
| Medium-grain white rice | 360 kcal | 6.6 g | 79.3 g | 0.6 g |
| Short-grain white rice, raw | 358 kcal | 6.5 g | 79.2 g | 0.5 g |
Nutrition facts for rice noodles, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 364 kcal |
| Protein | 6 g |
| Carbohydrate | 80.2 g |
| Fat | 0.6 g |
| Fiber | 1.6 g |
| Sugar | 0.1 g |
| Saturated fat | 0.2 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for rice noodles, dry — per 100 g and per portion.
Vitamins and minerals in rice noodles, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 15.1 µg | 27% |
| Manganese | 0.5 mg | 22% |
| Phosphorus | 153 mg | 12% |
| Copper | 0.08 mg | 9% |
| Zinc | 0.74 mg | 7% |
| Iron | 0.7 mg | 4% |
| Magnesium | 12 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rice noodles, dry servings
How many calories in a portion of rice noodles, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz (57 g) | 207 kcal | 3 g | 46 g | 0 g |
| 100 g (100 g) | 364 kcal | 6 g | 80 g | 1 g |
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Frequently asked questions
How many calories are in rice noodles, dry?
Rice noodles, dry has 364 calories per 100 grams.
How much protein is in rice noodles, dry?
Rice noodles, dry contains 6 g of protein per 100 g.
Are these rice noodles, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169742 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
