TempoLife › Calorie database › Grains & pasta › Uncle Ben's parboiled brown rice, dry
Uncle Ben's parboiled brown rice, dry calories and nutrition facts
100 grams of uncle ben's parboiled brown rice, dry contains 370 calories, with 7.6 g of protein, 78.7 g of carbohydrate and 2.8 g of fat. It provides 3.5 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 85% Fat 7%
How uncle ben's parboiled brown rice, dry compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncle Ben's parboiled brown rice, dry | 370 kcal | 7.6 g | 78.7 g | 2.8 g |
| White cornmeal | 370 kcal | 7.1 g | 79.5 g | 1.8 g |
| Yellow cornmeal | 370 kcal | 7.1 g | 79.5 g | 1.8 g |
| Long-grain brown rice | 367 kcal | 7.5 g | 76.3 g | 3.2 g |
| Brown rice flour | 363 kcal | 7.2 g | 76.5 g | 2.8 g |
Nutrition facts for uncle ben's parboiled brown rice, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 7.6 g |
| Carbohydrate | 78.7 g |
| Fat | 2.8 g |
| Fiber | 3.5 g |
| Sugar | 0.5 g |
| Saturated fat | 0.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for uncle ben's parboiled brown rice, dry — per 100 g and per portion.
Vitamins and minerals in uncle ben's parboiled brown rice, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3 mg | 130% |
| Selenium | 25.2 µg | 46% |
| Copper | 0.33 mg | 37% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.41 mg | 24% |
| Magnesium | 98 mg | 23% |
| Thiamin (B1) | 0.28 mg | 23% |
| Phosphorus | 275 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common uncle ben's parboiled brown rice, dry servings
How many calories in a portion of uncle ben's parboiled brown rice, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup (48 g) | 178 kcal | 4 g | 38 g | 1 g |
| 100 g (100 g) | 370 kcal | 8 g | 79 g | 3 g |
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Frequently asked questions
How many calories are in uncle ben's parboiled brown rice, dry?
Uncle ben's parboiled brown rice, dry has 370 calories per 100 grams.
How much protein is in uncle ben's parboiled brown rice, dry?
Uncle ben's parboiled brown rice, dry contains 7.6 g of protein per 100 g.
How much fiber does uncle ben's parboiled brown rice, dry have?
Uncle ben's parboiled brown rice, dry has 3.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these uncle ben's parboiled brown rice, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168876 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
