TempoLife › Calorie database › Grains & pasta › Puffed rice
Puffed rice calories and nutrition facts
100 grams of puffed rice contains 382 calories, with 6.3 g of protein, 87.7 g of carbohydrate and 0.4 g of fat. It provides 0.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 92% Fat 1%
How puffed rice compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffed rice | 382 kcal | 6.3 g | 87.7 g | 0.4 g |
| Long-grain instant white rice, dry | 380 kcal | 7.8 g | 82.3 g | 0.9 g |
| Yellow corn flour | 375 kcal | 5.6 g | 82.8 g | 1.4 g |
| Glutinous white rice | 370 kcal | 6.8 g | 81.7 g | 0.6 g |
| Long-grain parboiled white rice, dry | 374 kcal | 7.5 g | 80.9 g | 1 g |
Nutrition facts for puffed rice
| Nutrient | Per 100 g |
|---|---|
| Calories | 382 kcal |
| Protein | 6.3 g |
| Carbohydrate | 87.7 g |
| Fat | 0.4 g |
| Fiber | 0.5 g |
Print an EU-style nutrition label for puffed rice — per 100 g and per portion.
Calories in common puffed rice servings
How many calories in a portion of puffed rice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 382 kcal | 6 g | 88 g | 0 g |
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Frequently asked questions
How many calories are in puffed rice?
Puffed rice has 382 calories per 100 grams.
How much protein is in puffed rice?
Puffed rice contains 6.3 g of protein per 100 g.
Are these puffed rice calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
