TempoLife › Calorie database › Grains & pasta › Couscous, dry
Couscous, dry calories and nutrition facts
100 grams of couscous, dry contains 376 calories, with 12.8 g of protein, 77.4 g of carbohydrate and 0.6 g of fat. It provides 5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 85% Fat 1%
How couscous, dry compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous, dry | 376 kcal | 12.8 g | 77.4 g | 0.6 g |
| Pasta, dry | 371 kcal | 13 g | 74.7 g | 1.5 g |
| Spinach spaghetti, dry | 372 kcal | 13.4 g | 74.8 g | 1.6 g |
| Vegetable macaroni, dry | 367 kcal | 13.1 g | 74.9 g | 1 g |
| All-purpose wheat flour | 364 kcal | 10.3 g | 76.3 g | 1 g |
Nutrition facts for couscous, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 376 kcal |
| Protein | 12.8 g |
| Carbohydrate | 77.4 g |
| Fat | 0.6 g |
| Fiber | 5 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for couscous, dry — per 100 g and per portion.
Vitamins and minerals in couscous, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.78 mg | 34% |
| Copper | 0.25 mg | 28% |
| Niacin (B3) | 3.5 mg | 22% |
| Phosphorus | 170 mg | 14% |
| Thiamin (B1) | 0.16 mg | 13% |
| Magnesium | 44 mg | 10% |
| Zinc | 0.83 mg | 8% |
| Iron | 1.1 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common couscous, dry servings
How many calories in a portion of couscous, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 376 kcal | 13 g | 77 g | 1 g |
| 1 cup (173 g) | 650 kcal | 22 g | 134 g | 1 g |
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Frequently asked questions
How many calories are in couscous, dry?
Couscous, dry has 376 calories per 100 grams.
How much protein is in couscous, dry?
Couscous, dry contains 12.8 g of protein per 100 g.
How much fiber does couscous, dry have?
Couscous, dry has 5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these couscous, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169699 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
