TempoLife › Calorie database › Grains & pasta › Spinach spaghetti, dry
Spinach spaghetti, dry calories and nutrition facts
100 grams of spinach spaghetti, dry contains 372 calories, with 13.4 g of protein, 74.8 g of carbohydrate and 1.6 g of fat. It provides 10.6 g of fiber and 2.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 81% Fat 4%
How spinach spaghetti, dry compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach spaghetti, dry | 372 kcal | 13.4 g | 74.8 g | 1.6 g |
| Pasta, dry | 371 kcal | 13 g | 74.7 g | 1.5 g |
| Vegetable macaroni, dry | 367 kcal | 13.1 g | 74.9 g | 1 g |
| Teff, raw | 367 kcal | 13.3 g | 73.1 g | 2.4 g |
| Couscous, dry | 376 kcal | 12.8 g | 77.4 g | 0.6 g |
Nutrition facts for spinach spaghetti, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 372 kcal |
| Protein | 13.4 g |
| Carbohydrate | 74.8 g |
| Fat | 1.6 g |
| Fiber | 10.6 g |
| Sugar | 2.7 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for spinach spaghetti, dry — per 100 g and per portion.
Vitamins and minerals in spinach spaghetti, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 152 µg | 126% |
| Manganese | 2.6 mg | 115% |
| Selenium | 63.5 µg | 115% |
| Copper | 0.5 mg | 56% |
| Magnesium | 174 mg | 41% |
| Thiamin (B1) | 0.37 mg | 31% |
| Niacin (B3) | 4.5 mg | 28% |
| Phosphorus | 332 mg | 27% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spinach spaghetti, dry servings
How many calories in a portion of spinach spaghetti, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz (57 g) | 212 kcal | 8 g | 43 g | 1 g |
| 100 g (100 g) | 372 kcal | 13 g | 75 g | 2 g |
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Frequently asked questions
How many calories are in spinach spaghetti, dry?
Spinach spaghetti, dry has 372 calories per 100 grams.
How much protein is in spinach spaghetti, dry?
Spinach spaghetti, dry contains 13.4 g of protein per 100 g.
How much sugar is in spinach spaghetti, dry?
Spinach spaghetti, dry contains 2.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does spinach spaghetti, dry have?
Spinach spaghetti, dry has 10.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these spinach spaghetti, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168911 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
