TempoLife › Calorie database › Grains & pasta › Rolled oats
Rolled oats calories and nutrition facts
100 grams of rolled oats contains 389 calories, with 16.9 g of protein, 66.3 g of carbohydrate and 6.9 g of fat. It provides 10.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 67% Fat 16%
How rolled oats compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled oats | 389 kcal | 16.9 g | 66.3 g | 6.9 g |
| Oats | 389 kcal | 16.9 g | 66.3 g | 6.9 g |
| Steel cut oats | 380 kcal | 14 g | 67 g | 6.5 g |
| Instant oats | 380 kcal | 13 g | 67 g | 6.5 g |
| Amaranth, uncooked | 371 kcal | 13.6 g | 65.3 g | 7 g |
Nutrition facts for rolled oats
| Nutrient | Per 100 g |
|---|---|
| Calories | 389 kcal |
| Protein | 16.9 g |
| Carbohydrate | 66.3 g |
| Fat | 6.9 g |
| Fiber | 10.6 g |
Print an EU-style nutrition label for rolled oats — per 100 g and per portion.
Calories in common rolled oats servings
How many calories in a portion of rolled oats — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 389 kcal | 17 g | 66 g | 7 g |
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Frequently asked questions
How many calories are in rolled oats?
Rolled oats has 389 calories per 100 grams.
How much protein is in rolled oats?
Rolled oats contains 16.9 g of protein per 100 g.
Is rolled oats a good source of protein?
Rolled oats provides 16.9 g of protein per 100 g — about 17% of its calories come from protein.
How much fiber does rolled oats have?
Rolled oats has 10.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these rolled oats calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
