TempoLife › Calorie database › Grains & pasta › Instant oats
Instant oats calories and nutrition facts
100 grams of instant oats contains 380 calories, with 13 g of protein, 67 g of carbohydrate and 6.5 g of fat. It provides 9.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 71% Fat 15%
How instant oats compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oats | 380 kcal | 13 g | 67 g | 6.5 g |
| Steel cut oats | 380 kcal | 14 g | 67 g | 6.5 g |
| Amaranth, uncooked | 371 kcal | 13.6 g | 65.3 g | 7 g |
| Spinach egg noodles, dry | 382 kcal | 14.6 g | 70.3 g | 4.6 g |
| Egg noodles, dry | 384 kcal | 14.2 g | 71.3 g | 4.4 g |
Nutrition facts for instant oats
| Nutrient | Per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 13 g |
| Carbohydrate | 67 g |
| Fat | 6.5 g |
| Fiber | 9.5 g |
Print an EU-style nutrition label for instant oats — per 100 g and per portion.
Calories in common instant oats servings
How many calories in a portion of instant oats — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 380 kcal | 13 g | 67 g | 7 g |
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Frequently asked questions
How many calories are in instant oats?
Instant oats has 380 calories per 100 grams.
How much protein is in instant oats?
Instant oats contains 13 g of protein per 100 g.
How much fiber does instant oats have?
Instant oats has 9.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these instant oats calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
