TempoLife › Calorie database › Grains & pasta › Millet flour
Millet flour calories and nutrition facts
100 grams of millet flour contains 382 calories, with 10.8 g of protein, 75.1 g of carbohydrate and 4.3 g of fat. It provides 3.5 g of fiber and 1.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 79% Fat 10%
How millet flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet flour | 382 kcal | 10.8 g | 75.1 g | 4.3 g |
| Millet, raw | 378 kcal | 11 g | 72.9 g | 4.2 g |
| White corn | 365 kcal | 9.4 g | 74.3 g | 4.7 g |
| Yellow corn | 365 kcal | 9.4 g | 74.3 g | 4.7 g |
| Egg noodles, dry | 384 kcal | 14.2 g | 71.3 g | 4.4 g |
Nutrition facts for millet flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 382 kcal |
| Protein | 10.8 g |
| Carbohydrate | 75.1 g |
| Fat | 4.3 g |
| Fiber | 3.5 g |
| Sugar | 1.7 g |
| Saturated fat | 0.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for millet flour — per 100 g and per portion.
Vitamins and minerals in millet flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.54 mg | 60% |
| Selenium | 32.7 µg | 59% |
| Manganese | 1 mg | 43% |
| Niacin (B3) | 6 mg | 38% |
| Thiamin (B1) | 0.41 mg | 34% |
| Magnesium | 119 mg | 28% |
| Zinc | 2.6 mg | 24% |
| Phosphorus | 285 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common millet flour servings
How many calories in a portion of millet flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 382 kcal | 11 g | 75 g | 4 g |
| 1 cup (119 g) | 455 kcal | 13 g | 89 g | 5 g |
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Frequently asked questions
How many calories are in millet flour?
Millet flour has 382 calories per 100 grams.
How much protein is in millet flour?
Millet flour contains 10.8 g of protein per 100 g.
How much sugar is in millet flour?
Millet flour contains 1.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does millet flour have?
Millet flour has 3.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these millet flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172023 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
