TempoLife › Calorie database › Grains & pasta › Yellow corn
Yellow corn calories and nutrition facts
100 grams of yellow corn contains 365 calories, with 9.4 g of protein, 74.3 g of carbohydrate and 4.7 g of fat. It provides 7.3 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 79% Fat 11%
How yellow corn compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow corn | 365 kcal | 9.4 g | 74.3 g | 4.7 g |
| White corn | 365 kcal | 9.4 g | 74.3 g | 4.7 g |
| Blue corn flour | 364 kcal | 8.8 g | 73.9 g | 5.1 g |
| White corn masa flour | 363 kcal | 8.5 g | 76.6 g | 3.7 g |
| Yellow corn masa flour | 363 kcal | 8.5 g | 76.6 g | 3.7 g |
Nutrition facts for yellow corn
| Nutrient | Per 100 g |
|---|---|
| Calories | 365 kcal |
| Protein | 9.4 g |
| Carbohydrate | 74.3 g |
| Fat | 4.7 g |
| Fiber | 7.3 g |
| Sugar | 0.6 g |
| Saturated fat | 0.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for yellow corn — per 100 g and per portion.
Vitamins and minerals in yellow corn
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.62 mg | 36% |
| Copper | 0.31 mg | 34% |
| Thiamin (B1) | 0.39 mg | 33% |
| Magnesium | 127 mg | 30% |
| Selenium | 15.5 µg | 28% |
| Niacin (B3) | 3.6 mg | 23% |
| Manganese | 0.49 mg | 21% |
| Zinc | 2.2 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yellow corn servings
How many calories in a portion of yellow corn — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 365 kcal | 9 g | 74 g | 5 g |
| 1 cup (166 g) | 606 kcal | 16 g | 123 g | 8 g |
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Frequently asked questions
How many calories are in yellow corn?
Yellow corn has 365 calories per 100 grams.
How much protein is in yellow corn?
Yellow corn contains 9.4 g of protein per 100 g.
How much sugar is in yellow corn?
Yellow corn contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does yellow corn have?
Yellow corn has 7.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these yellow corn calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170288 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
