TempoLife › Calorie database › Grains & pasta › Blue corn flour
Blue corn flour calories and nutrition facts
100 grams of blue corn flour contains 364 calories, with 8.8 g of protein, 73.9 g of carbohydrate and 5.1 g of fat. It provides 8.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 78% Fat 13%
How blue corn flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue corn flour | 364 kcal | 8.8 g | 73.9 g | 5.1 g |
| White corn | 365 kcal | 9.4 g | 74.3 g | 4.7 g |
| Yellow corn | 365 kcal | 9.4 g | 74.3 g | 4.7 g |
| White corn masa flour | 363 kcal | 8.5 g | 76.6 g | 3.7 g |
| Yellow corn masa flour | 363 kcal | 8.5 g | 76.6 g | 3.7 g |
Nutrition facts for blue corn flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 364 kcal |
| Protein | 8.8 g |
| Carbohydrate | 73.9 g |
| Fat | 5.1 g |
| Fiber | 8.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for blue corn flour — per 100 g and per portion.
Vitamins and minerals in blue corn flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.47 mg | 28% |
| Magnesium | 110 mg | 26% |
| Manganese | 0.54 mg | 23% |
| Phosphorus | 263 mg | 21% |
| Zinc | 2.2 mg | 20% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Copper | 0.15 mg | 17% |
| Niacin (B3) | 2.6 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common blue corn flour servings
How many calories in a portion of blue corn flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (7 g) | 25.5 kcal | 0.6 g | 5.2 g | 0.4 g |
| 100 g (100 g) | 364 kcal | 9 g | 74 g | 5 g |
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Frequently asked questions
How many calories are in blue corn flour?
Blue corn flour has 364 calories per 100 grams.
How much protein is in blue corn flour?
Blue corn flour contains 8.8 g of protein per 100 g.
How much fiber does blue corn flour have?
Blue corn flour has 8.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these blue corn flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168921 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
