TempoLife › Calorie database › Grains & pasta › White corn
White corn calories and nutrition facts
100 grams of white corn contains 365 calories, with 9.4 g of protein, 74.3 g of carbohydrate and 4.7 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 79% Fat 11%
How white corn compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White corn | 365 kcal | 9.4 g | 74.3 g | 4.7 g |
| Yellow corn | 365 kcal | 9.4 g | 74.3 g | 4.7 g |
| Blue corn flour | 364 kcal | 8.8 g | 73.9 g | 5.1 g |
| White corn masa flour | 363 kcal | 8.5 g | 76.6 g | 3.7 g |
| Yellow corn masa flour | 363 kcal | 8.5 g | 76.6 g | 3.7 g |
Nutrition facts for white corn
| Nutrient | Per 100 g |
|---|---|
| Calories | 365 kcal |
| Protein | 9.4 g |
| Carbohydrate | 74.3 g |
| Fat | 4.7 g |
| Fiber | 0 g |
| Saturated fat | 0.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for white corn — per 100 g and per portion.
Vitamins and minerals in white corn
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.62 mg | 36% |
| Copper | 0.31 mg | 34% |
| Thiamin (B1) | 0.39 mg | 33% |
| Magnesium | 127 mg | 30% |
| Selenium | 15.5 µg | 28% |
| Niacin (B3) | 3.6 mg | 23% |
| Manganese | 0.49 mg | 21% |
| Zinc | 2.2 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white corn servings
How many calories in a portion of white corn — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 365 kcal | 9 g | 74 g | 5 g |
| 1 cup (166 g) | 606 kcal | 16 g | 123 g | 8 g |
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Frequently asked questions
How many calories are in white corn?
White corn has 365 calories per 100 grams.
How much protein is in white corn?
White corn contains 9.4 g of protein per 100 g.
Are these white corn calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168920 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
