TempoLife › Calorie database › Grains & pasta › Millet, raw
Millet, raw calories and nutrition facts
100 grams of millet, raw contains 378 calories, with 11 g of protein, 72.9 g of carbohydrate and 4.2 g of fat. It provides 8.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 78% Fat 10%
How millet, raw compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet, raw | 378 kcal | 11 g | 72.9 g | 4.2 g |
| Millet flour | 382 kcal | 10.8 g | 75.1 g | 4.3 g |
| White corn | 365 kcal | 9.4 g | 74.3 g | 4.7 g |
| Yellow corn | 365 kcal | 9.4 g | 74.3 g | 4.7 g |
| Egg noodles, dry | 384 kcal | 14.2 g | 71.3 g | 4.4 g |
Nutrition facts for millet, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 378 kcal |
| Protein | 11 g |
| Carbohydrate | 72.9 g |
| Fat | 4.2 g |
| Fiber | 8.5 g |
| Saturated fat | 0.7 g |
| Salt | 0 g |
Print an EU-style nutrition label for millet, raw — per 100 g and per portion.
Vitamins and minerals in millet, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.75 mg | 83% |
| Manganese | 1.6 mg | 71% |
| Thiamin (B1) | 0.42 mg | 35% |
| Niacin (B3) | 4.7 mg | 30% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 285 mg | 23% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Vitamin B6 | 0.38 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common millet, raw servings
How many calories in a portion of millet, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 378 kcal | 11 g | 73 g | 4 g |
| 1 cup (200 g) | 756 kcal | 22 g | 146 g | 8 g |
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Frequently asked questions
How many calories are in millet, raw?
Millet, raw has 378 calories per 100 grams.
How much protein is in millet, raw?
Millet, raw contains 11 g of protein per 100 g.
How much fiber does millet, raw have?
Millet, raw has 8.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these millet, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169702 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
