TempoLife › Calorie database › Grains & pasta › Egg noodles, dry
Egg noodles, dry calories and nutrition facts
100 grams of egg noodles, dry contains 384 calories, with 14.2 g of protein, 71.3 g of carbohydrate and 4.4 g of fat. It provides 3.3 g of fiber and 1.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 75% Fat 10%
How egg noodles, dry compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg noodles, dry | 384 kcal | 14.2 g | 71.3 g | 4.4 g |
| Spinach egg noodles, dry | 382 kcal | 14.6 g | 70.3 g | 4.6 g |
| Steel cut oats | 380 kcal | 14 g | 67 g | 6.5 g |
| Millet, raw | 378 kcal | 11 g | 72.9 g | 4.2 g |
| Millet flour | 382 kcal | 10.8 g | 75.1 g | 4.3 g |
Nutrition facts for egg noodles, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 384 kcal |
| Protein | 14.2 g |
| Carbohydrate | 71.3 g |
| Fat | 4.4 g |
| Fiber | 3.3 g |
| Sugar | 1.9 g |
| Saturated fat | 1.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for egg noodles, dry — per 100 g and per portion.
Vitamins and minerals in egg noodles, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 78.8 µg | 143% |
| Thiamin (B1) | 1.1 mg | 94% |
| Niacin (B3) | 8.4 mg | 52% |
| Manganese | 0.86 mg | 37% |
| Copper | 0.3 mg | 33% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Iron | 4 mg | 22% |
| Phosphorus | 241 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common egg noodles, dry servings
How many calories in a portion of egg noodles, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (38 g) | 146 kcal | 5 g | 27 g | 2 g |
| 2 oz (57 g) | 219 kcal | 8 g | 41 g | 3 g |
| 100 g (100 g) | 384 kcal | 14 g | 71 g | 4 g |
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Frequently asked questions
How many calories are in egg noodles, dry?
Egg noodles, dry has 384 calories per 100 grams.
How much protein is in egg noodles, dry?
Egg noodles, dry contains 14.2 g of protein per 100 g.
How much sugar is in egg noodles, dry?
Egg noodles, dry contains 1.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does egg noodles, dry have?
Egg noodles, dry has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these egg noodles, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169731 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
