TempoLife › Calorie database › Grains & pasta › Amaranth, uncooked
Amaranth, uncooked calories and nutrition facts
100 grams of amaranth, uncooked contains 371 calories, with 13.6 g of protein, 65.3 g of carbohydrate and 7 g of fat. It provides 6.7 g of fiber and 1.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 69% Fat 17%
How amaranth, uncooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amaranth, uncooked | 371 kcal | 13.6 g | 65.3 g | 7 g |
| Steel cut oats | 380 kcal | 14 g | 67 g | 6.5 g |
| Instant oats | 380 kcal | 13 g | 67 g | 6.5 g |
| Oats | 389 kcal | 16.9 g | 66.3 g | 6.9 g |
| Rolled oats | 389 kcal | 16.9 g | 66.3 g | 6.9 g |
Nutrition facts for amaranth, uncooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 371 kcal |
| Protein | 13.6 g |
| Carbohydrate | 65.3 g |
| Fat | 7 g |
| Fiber | 6.7 g |
| Sugar | 1.7 g |
| Saturated fat | 1.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for amaranth, uncooked — per 100 g and per portion.
Vitamins and minerals in amaranth, uncooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3.3 mg | 145% |
| Magnesium | 248 mg | 59% |
| Copper | 0.53 mg | 59% |
| Phosphorus | 557 mg | 45% |
| Iron | 7.6 mg | 42% |
| Vitamin B6 | 0.59 mg | 35% |
| Selenium | 18.7 µg | 34% |
| Zinc | 2.9 mg | 26% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common amaranth, uncooked servings
How many calories in a portion of amaranth, uncooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 371 kcal | 14 g | 65 g | 7 g |
| 1 cup (193 g) | 716 kcal | 26 g | 126 g | 14 g |
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Frequently asked questions
How many calories are in amaranth, uncooked?
Amaranth, uncooked has 371 calories per 100 grams.
How much protein is in amaranth, uncooked?
Amaranth, uncooked contains 13.6 g of protein per 100 g.
How much sugar is in amaranth, uncooked?
Amaranth, uncooked contains 1.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does amaranth, uncooked have?
Amaranth, uncooked has 6.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these amaranth, uncooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170682 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
