TempoLife › Calorie database › Grains & pasta › Protein-fortified spaghetti, dry
Protein-fortified spaghetti, dry calories and nutrition facts
100 grams of protein-fortified spaghetti, dry contains 374 calories, with 21.8 g of protein, 65.7 g of carbohydrate and 2.2 g of fat. It provides 2.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 71% Fat 5%
How protein-fortified spaghetti, dry compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein-fortified spaghetti, dry | 374 kcal | 21.8 g | 65.7 g | 2.2 g |
| Oats | 389 kcal | 16.9 g | 66.3 g | 6.9 g |
| Rolled oats | 389 kcal | 16.9 g | 66.3 g | 6.9 g |
| Spinach egg noodles, dry | 382 kcal | 14.6 g | 70.3 g | 4.6 g |
| Teff, raw | 367 kcal | 13.3 g | 73.1 g | 2.4 g |
Nutrition facts for protein-fortified spaghetti, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 374 kcal |
| Protein | 21.8 g |
| Carbohydrate | 65.7 g |
| Fat | 2.2 g |
| Fiber | 2.4 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for protein-fortified spaghetti, dry — per 100 g and per portion.
Vitamins and minerals in protein-fortified spaghetti, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 1.2 mg | 99% |
| Niacin (B3) | 7.7 mg | 48% |
| Manganese | 0.91 mg | 40% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Copper | 0.28 mg | 31% |
| Iron | 4.2 mg | 23% |
| Zinc | 1.8 mg | 16% |
| Magnesium | 65 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common protein-fortified spaghetti, dry servings
How many calories in a portion of protein-fortified spaghetti, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz (57 g) | 213 kcal | 12 g | 37 g | 1 g |
| 100 g (100 g) | 374 kcal | 22 g | 66 g | 2 g |
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Frequently asked questions
How many calories are in protein-fortified spaghetti, dry?
Protein-fortified spaghetti, dry has 374 calories per 100 grams.
How much protein is in protein-fortified spaghetti, dry?
Protein-fortified spaghetti, dry contains 21.8 g of protein per 100 g.
Is protein-fortified spaghetti, dry a good source of protein?
Protein-fortified spaghetti, dry provides 21.8 g of protein per 100 g — about 24% of its calories come from protein.
Are these protein-fortified spaghetti, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168937 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
