TempoLife › Calorie database › Grains & pasta › Chinese restaurant crunchy flat noodles
Chinese restaurant crunchy flat noodles calories and nutrition facts
100 grams of chinese restaurant crunchy flat noodles contains 521 calories, with 10.3 g of protein, 51.9 g of carbohydrate and 31.7 g of fat. It provides 1.9 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 8% Carbs 39% Fat 53%
How chinese restaurant crunchy flat noodles compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese restaurant crunchy flat noodles | 521 kcal | 10.3 g | 51.9 g | 31.7 g |
| Chow mein noodles | 471 kcal | 10.9 g | 63.6 g | 21.2 g |
| Wheat tortilla mix | 405 kcal | 9.7 g | 67.1 g | 10.6 g |
| Rice bran | 316 kcal | 13.4 g | 49.7 g | 20.9 g |
| Partially debranned oat flour | 404 kcal | 14.7 g | 65.7 g | 9.1 g |
Nutrition facts for chinese restaurant crunchy flat noodles
| Nutrient | Per 100 g |
|---|---|
| Calories | 521 kcal |
| Protein | 10.3 g |
| Carbohydrate | 51.9 g |
| Fat | 31.7 g |
| Fiber | 1.9 g |
| Sugar | 0.3 g |
| Saturated fat | 4.9 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for chinese restaurant crunchy flat noodles — per 100 g and per portion.
Vitamins and minerals in chinese restaurant crunchy flat noodles
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 32.1 µg | 58% |
| Vitamin E | 3.3 mg | 22% |
| Thiamin (B1) | 0.2 mg | 17% |
| Manganese | 0.36 mg | 16% |
| Niacin (B3) | 2.5 mg | 16% |
| Copper | 0.12 mg | 13% |
| Iron | 1.8 mg | 10% |
| Riboflavin (B2) | 0.11 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinese restaurant crunchy flat noodles servings
How many calories in a portion of chinese restaurant crunchy flat noodles — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (45 g) | 234 kcal | 5 g | 23 g | 14 g |
| 100 g (100 g) | 521 kcal | 10 g | 52 g | 32 g |
Log chinese restaurant crunchy flat noodles in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in chinese restaurant crunchy flat noodles?
Chinese restaurant crunchy flat noodles has 521 calories per 100 grams.
How much protein is in chinese restaurant crunchy flat noodles?
Chinese restaurant crunchy flat noodles contains 10.3 g of protein per 100 g.
Are these chinese restaurant crunchy flat noodles calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169735 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
