TempoLife › Calorie database › Grains & pasta › Rice bran
Rice bran calories and nutrition facts
100 grams of rice bran contains 316 calories, with 13.4 g of protein, 49.7 g of carbohydrate and 20.9 g of fat. It provides 21 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 45% Fat 43%
How rice bran compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice bran | 316 kcal | 13.4 g | 49.7 g | 20.9 g |
| Fresh-refrigerated plain pasta | 288 kcal | 11.3 g | 54.7 g | 2.3 g |
| Fresh-refrigerated spinach pasta | 289 kcal | 11.3 g | 55.7 g | 2.1 g |
| Wheat germ | 360 kcal | 23.2 g | 51.8 g | 9.7 g |
| Dark rye flour | 325 kcal | 15.9 g | 68.6 g | 2.2 g |
Nutrition facts for rice bran
| Nutrient | Per 100 g |
|---|---|
| Calories | 316 kcal |
| Protein | 13.4 g |
| Carbohydrate | 49.7 g |
| Fat | 20.9 g |
| Fiber | 21 g |
| Sugar | 0.9 g |
| Saturated fat | 4.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for rice bran — per 100 g and per portion.
Vitamins and minerals in rice bran
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 14.2 mg | 618% |
| Vitamin B6 | 4.1 mg | 239% |
| Thiamin (B1) | 2.8 mg | 229% |
| Niacin (B3) | 34 mg | 213% |
| Magnesium | 781 mg | 186% |
| Phosphorus | 1677 mg | 134% |
| Iron | 18.5 mg | 103% |
| Copper | 0.73 mg | 81% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rice bran servings
How many calories in a portion of rice bran — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 316 kcal | 13 g | 50 g | 21 g |
| 1 cup (118 g) | 373 kcal | 16 g | 59 g | 25 g |
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Frequently asked questions
How many calories are in rice bran?
Rice bran has 316 calories per 100 grams.
How much protein is in rice bran?
Rice bran contains 13.4 g of protein per 100 g.
How much sugar is in rice bran?
Rice bran contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does rice bran have?
Rice bran has 21 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these rice bran calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169713 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
