TempoLife › Calorie database › Grains & pasta › Fresh-refrigerated plain pasta
Fresh-refrigerated plain pasta calories and nutrition facts
100 grams of fresh-refrigerated plain pasta contains 288 calories, with 11.3 g of protein, 54.7 g of carbohydrate and 2.3 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 77% Fat 7%
How fresh-refrigerated plain pasta compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh-refrigerated plain pasta | 288 kcal | 11.3 g | 54.7 g | 2.3 g |
| Fresh-refrigerated spinach pasta | 289 kcal | 11.3 g | 55.7 g | 2.1 g |
| Hard red winter wheat | 327 kcal | 12.6 g | 71.2 g | 1.5 g |
| Sorghum grain | 329 kcal | 10.6 g | 72.1 g | 3.5 g |
| Dark rye flour | 325 kcal | 15.9 g | 68.6 g | 2.2 g |
Nutrition facts for fresh-refrigerated plain pasta
| Nutrient | Per 100 g |
|---|---|
| Calories | 288 kcal |
| Protein | 11.3 g |
| Carbohydrate | 54.7 g |
| Fat | 2.3 g |
| Fiber | 0 g |
| Saturated fat | 0.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for fresh-refrigerated plain pasta — per 100 g and per portion.
Vitamins and minerals in fresh-refrigerated plain pasta
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Copper | 0.23 mg | 26% |
| Manganese | 0.55 mg | 24% |
| Niacin (B3) | 3.4 mg | 21% |
| Iron | 3.4 mg | 19% |
| Phosphorus | 163 mg | 13% |
| Vitamin B12 | 0.31 µg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fresh-refrigerated plain pasta servings
How many calories in a portion of fresh-refrigerated plain pasta — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 288 kcal | 11 g | 55 g | 2 g |
| 4.5 oz (128 g) | 369 kcal | 14 g | 70 g | 3 g |
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Frequently asked questions
How many calories are in fresh-refrigerated plain pasta?
Fresh-refrigerated plain pasta has 288 calories per 100 grams.
How much protein is in fresh-refrigerated plain pasta?
Fresh-refrigerated plain pasta contains 11.3 g of protein per 100 g.
Are these fresh-refrigerated plain pasta calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169727 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
