TempoLife › Calorie database › Grains & pasta › Oat bran, cooked
Oat bran, cooked calories and nutrition facts
100 grams of oat bran, cooked contains 40 calories, with 3.2 g of protein, 11.4 g of carbohydrate and 0.9 g of fat. It provides 2.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 69% Fat 12%
How oat bran, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat bran, cooked | 40 kcal | 3.2 g | 11.4 g | 0.9 g |
| White hominy, canned | 72 kcal | 1.5 g | 14.3 g | 0.9 g |
| Yellow hominy, canned | 72 kcal | 1.5 g | 14.3 g | 0.9 g |
| Bulgur, cooked | 83 kcal | 3.1 g | 18.6 g | 0.2 g |
| Buckwheat | 92 kcal | 3.4 g | 19.9 g | 0.6 g |
Nutrition facts for oat bran, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 40 kcal |
| Protein | 3.2 g |
| Carbohydrate | 11.4 g |
| Fat | 0.9 g |
| Fiber | 2.6 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for oat bran, cooked — per 100 g and per portion.
Vitamins and minerals in oat bran, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.96 mg | 42% |
| Selenium | 7.7 µg | 14% |
| Thiamin (B1) | 0.16 mg | 13% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 119 mg | 10% |
| Copper | 0.07 mg | 8% |
| Iron | 0.88 mg | 5% |
| Zinc | 0.53 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oat bran, cooked servings
How many calories in a portion of oat bran, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 40 kcal | 3 g | 11 g | 1 g |
| 1 cup (219 g) | 88 kcal | 7 g | 25 g | 2 g |
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Frequently asked questions
How many calories are in oat bran, cooked?
Oat bran, cooked has 40 calories per 100 grams.
How much protein is in oat bran, cooked?
Oat bran, cooked contains 3.2 g of protein per 100 g.
Is oat bran, cooked low in calories?
Compared with other grains & pasta it is: 40 kcal per 100 g versus a category median of 342 kcal.
Are these oat bran, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168873 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
