TempoLife › Calorie database › Grains & pasta › Bulgur, cooked
Bulgur, cooked calories and nutrition facts
100 grams of bulgur, cooked contains 83 calories, with 3.1 g of protein, 18.6 g of carbohydrate and 0.2 g of fat. It provides 4.5 g of fiber and 0.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 84% Fat 2%
How bulgur, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur, cooked | 83 kcal | 3.1 g | 18.6 g | 0.2 g |
| Buckwheat | 92 kcal | 3.4 g | 19.9 g | 0.6 g |
| Glutinous white rice, cooked | 97 kcal | 2 g | 21.1 g | 0.2 g |
| Teff, cooked | 101 kcal | 3.9 g | 19.9 g | 0.7 g |
| Amaranth, cooked | 102 kcal | 3.8 g | 18.7 g | 1.6 g |
Nutrition facts for bulgur, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 3.1 g |
| Carbohydrate | 18.6 g |
| Fat | 0.2 g |
| Fiber | 4.5 g |
| Sugar | 0.1 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for bulgur, cooked — per 100 g and per portion.
Vitamins and minerals in bulgur, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.61 mg | 27% |
| Copper | 0.08 mg | 9% |
| Magnesium | 32 mg | 8% |
| Niacin (B3) | 1 mg | 6% |
| Iron | 0.96 mg | 5% |
| Zinc | 0.57 mg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bulgur, cooked servings
How many calories in a portion of bulgur, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (8 g) | 6.6 kcal | 0.2 g | 1.5 g | 0 g |
| 100 g (100 g) | 83 kcal | 3 g | 19 g | 0 g |
| 1 cup (182 g) | 151 kcal | 6 g | 34 g | 0 g |
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Frequently asked questions
How many calories are in bulgur, cooked?
Bulgur, cooked has 83 calories per 100 grams.
How much protein is in bulgur, cooked?
Bulgur, cooked contains 3.1 g of protein per 100 g.
How much fiber does bulgur, cooked have?
Bulgur, cooked has 4.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is bulgur, cooked low in calories?
Compared with other grains & pasta it is: 83 kcal per 100 g versus a category median of 342 kcal.
Are these bulgur, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170287 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
