TempoLife › Calorie database › Grains & pasta › White hominy, canned
White hominy, canned calories and nutrition facts
100 grams of white hominy, canned contains 72 calories, with 1.5 g of protein, 14.3 g of carbohydrate and 0.9 g of fat. It provides 2.5 g of fiber and 1.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 80% Fat 12%
How white hominy, canned compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White hominy, canned | 72 kcal | 1.5 g | 14.3 g | 0.9 g |
| Yellow hominy, canned | 72 kcal | 1.5 g | 14.3 g | 0.9 g |
| Bulgur, cooked | 83 kcal | 3.1 g | 18.6 g | 0.2 g |
| Buckwheat | 92 kcal | 3.4 g | 19.9 g | 0.6 g |
| Oat bran, cooked | 40 kcal | 3.2 g | 11.4 g | 0.9 g |
Nutrition facts for white hominy, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 1.5 g |
| Carbohydrate | 14.3 g |
| Fat | 0.9 g |
| Fiber | 2.5 g |
| Sugar | 1.5 g |
| Saturated fat | 0.1 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for white hominy, canned — per 100 g and per portion.
Vitamins and minerals in white hominy, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Zinc | 1.1 mg | 10% |
| Selenium | 3 µg | 5% |
| Magnesium | 16 mg | 4% |
| Iron | 0.62 mg | 3% |
| Phosphorus | 35 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Calcium | 10 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white hominy, canned servings
How many calories in a portion of white hominy, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 72 kcal | 2 g | 14 g | 1 g |
| 1 cup (165 g) | 119 kcal | 2 g | 24 g | 1 g |
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Frequently asked questions
How many calories are in white hominy, canned?
White hominy, canned has 72 calories per 100 grams.
How much protein is in white hominy, canned?
White hominy, canned contains 1.5 g of protein per 100 g.
How much sugar is in white hominy, canned?
White hominy, canned contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is white hominy, canned low in calories?
Compared with other grains & pasta it is: 72 kcal per 100 g versus a category median of 342 kcal.
Are these white hominy, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169701 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
