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Glutinous white rice, cooked calories and nutrition facts
100 grams of glutinous white rice, cooked contains 97 calories, with 2 g of protein, 21.1 g of carbohydrate and 0.2 g of fat. It provides 1 g of fiber and 0.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 90% Fat 2%
How glutinous white rice, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glutinous white rice, cooked | 97 kcal | 2 g | 21.1 g | 0.2 g |
| Wild rice, cooked | 101 kcal | 4 g | 21.3 g | 0.3 g |
| Buckwheat | 92 kcal | 3.4 g | 19.9 g | 0.6 g |
| Soba noodles, cooked | 99 kcal | 5.1 g | 21.4 g | 0.1 g |
| Teff, cooked | 101 kcal | 3.9 g | 19.9 g | 0.7 g |
Nutrition facts for glutinous white rice, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 2 g |
| Carbohydrate | 21.1 g |
| Fat | 0.2 g |
| Fiber | 1 g |
| Sugar | 0.1 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for glutinous white rice, cooked — per 100 g and per portion.
Vitamins and minerals in glutinous white rice, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.26 mg | 11% |
| Selenium | 5.6 µg | 10% |
| Copper | 0.05 mg | 6% |
| Zinc | 0.41 mg | 4% |
| Thiamin (B1) | 0.02 mg | 2% |
| Niacin (B3) | 0.29 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Iron | 0.14 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common glutinous white rice, cooked servings
How many calories in a portion of glutinous white rice, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 97 kcal | 2 g | 21 g | 0 g |
| 1 cup (174 g) | 169 kcal | 3 g | 37 g | 0 g |
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Frequently asked questions
How many calories are in glutinous white rice, cooked?
Glutinous white rice, cooked has 97 calories per 100 grams.
How much protein is in glutinous white rice, cooked?
Glutinous white rice, cooked contains 2 g of protein per 100 g.
Is glutinous white rice, cooked low in calories?
Compared with other grains & pasta it is: 97 kcal per 100 g versus a category median of 342 kcal.
Are these glutinous white rice, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169711 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
