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Medium-grain brown rice, cooked calories and nutrition facts
100 grams of medium-grain brown rice, cooked contains 112 calories, with 2.3 g of protein, 23.5 g of carbohydrate and 0.8 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 85% Fat 7%
How medium-grain brown rice, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium-grain brown rice, cooked | 112 kcal | 2.3 g | 23.5 g | 0.8 g |
| Rice noodles, cooked | 108 kcal | 1.8 g | 24 g | 0.2 g |
| Couscous | 112 kcal | 3.8 g | 23.2 g | 0.2 g |
| Millet, cooked | 119 kcal | 3.5 g | 23.7 g | 1 g |
| Brown rice | 123 kcal | 2.7 g | 25.6 g | 1 g |
Nutrition facts for medium-grain brown rice, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 2.3 g |
| Carbohydrate | 23.5 g |
| Fat | 0.8 g |
| Fiber | 1.8 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for medium-grain brown rice, cooked — per 100 g and per portion.
Vitamins and minerals in medium-grain brown rice, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.1 mg | 48% |
| Magnesium | 44 mg | 10% |
| Copper | 0.08 mg | 9% |
| Vitamin B6 | 0.15 mg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.3 mg | 8% |
| Phosphorus | 77 mg | 6% |
| Zinc | 0.62 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common medium-grain brown rice, cooked servings
How many calories in a portion of medium-grain brown rice, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 112 kcal | 2 g | 24 g | 1 g |
| 1 cup (195 g) | 218 kcal | 4 g | 46 g | 2 g |
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Frequently asked questions
How many calories are in medium-grain brown rice, cooked?
Medium-grain brown rice, cooked has 112 calories per 100 grams.
How much protein is in medium-grain brown rice, cooked?
Medium-grain brown rice, cooked contains 2.3 g of protein per 100 g.
Is medium-grain brown rice, cooked low in calories?
Compared with other grains & pasta it is: 112 kcal per 100 g versus a category median of 342 kcal.
Are these medium-grain brown rice, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168875 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
