TempoLife › Calorie database › Grains & pasta › Long-grain parboiled white rice, cooked
Long-grain parboiled white rice, cooked calories and nutrition facts
100 grams of long-grain parboiled white rice, cooked contains 123 calories, with 2.9 g of protein, 26.1 g of carbohydrate and 0.4 g of fat. It provides 0.9 g of fiber and 0.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 87% Fat 3%
How long-grain parboiled white rice, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long-grain parboiled white rice, cooked | 123 kcal | 2.9 g | 26.1 g | 0.4 g |
| Brown rice | 123 kcal | 2.7 g | 25.6 g | 1 g |
| Long-grain instant white rice, prepared | 124 kcal | 2.2 g | 26.8 g | 0.5 g |
| Barley | 123 kcal | 2.3 g | 28.2 g | 0.4 g |
| Gluten-free corn pasta, cooked | 126 kcal | 2.6 g | 27.9 g | 0.7 g |
Nutrition facts for long-grain parboiled white rice, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 2.9 g |
| Carbohydrate | 26.1 g |
| Fat | 0.4 g |
| Fiber | 0.9 g |
| Sugar | 0.1 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for long-grain parboiled white rice, cooked — per 100 g and per portion.
Vitamins and minerals in long-grain parboiled white rice, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.21 mg | 18% |
| Selenium | 9.3 µg | 17% |
| Manganese | 0.35 mg | 15% |
| Niacin (B3) | 2.3 mg | 14% |
| Iron | 1.8 mg | 10% |
| Vitamin B6 | 0.16 mg | 9% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 55 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common long-grain parboiled white rice, cooked servings
How many calories in a portion of long-grain parboiled white rice, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 123 kcal | 3 g | 26 g | 0 g |
| 1 cup (158 g) | 194 kcal | 5 g | 41 g | 1 g |
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Frequently asked questions
How many calories are in long-grain parboiled white rice, cooked?
Long-grain parboiled white rice, cooked has 123 calories per 100 grams.
How much protein is in long-grain parboiled white rice, cooked?
Long-grain parboiled white rice, cooked contains 2.9 g of protein per 100 g.
Is long-grain parboiled white rice, cooked low in calories?
Compared with other grains & pasta it is: 123 kcal per 100 g versus a category median of 342 kcal.
Are these long-grain parboiled white rice, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169708 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
