TempoLife › Calorie database › Grains & pasta › Millet, cooked
Millet, cooked calories and nutrition facts
100 grams of millet, cooked contains 119 calories, with 3.5 g of protein, 23.7 g of carbohydrate and 1 g of fat. It provides 1.3 g of fiber and 0.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 80% Fat 8%
How millet, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet, cooked | 119 kcal | 3.5 g | 23.7 g | 1 g |
| Brown rice | 123 kcal | 2.7 g | 25.6 g | 1 g |
| Homemade pasta without egg, cooked | 124 kcal | 4.4 g | 25.1 g | 1 g |
| Couscous | 112 kcal | 3.8 g | 23.2 g | 0.2 g |
| Medium-grain brown rice, cooked | 112 kcal | 2.3 g | 23.5 g | 0.8 g |
Nutrition facts for millet, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 3.5 g |
| Carbohydrate | 23.7 g |
| Fat | 1 g |
| Fiber | 1.3 g |
| Sugar | 0.1 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for millet, cooked — per 100 g and per portion.
Vitamins and minerals in millet, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.16 mg | 18% |
| Manganese | 0.27 mg | 12% |
| Magnesium | 44 mg | 10% |
| Thiamin (B1) | 0.11 mg | 9% |
| Phosphorus | 100 mg | 8% |
| Zinc | 0.91 mg | 8% |
| Niacin (B3) | 1.3 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common millet, cooked servings
How many calories in a portion of millet, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 119 kcal | 4 g | 24 g | 1 g |
| 1 cup (174 g) | 207 kcal | 6 g | 41 g | 2 g |
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Frequently asked questions
How many calories are in millet, cooked?
Millet, cooked has 119 calories per 100 grams.
How much protein is in millet, cooked?
Millet, cooked contains 3.5 g of protein per 100 g.
Is millet, cooked low in calories?
Compared with other grains & pasta it is: 119 kcal per 100 g versus a category median of 342 kcal.
Are these millet, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168871 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
