TempoLife › Calorie database › Grains & pasta › Spinach pasta, cooked
Spinach pasta, cooked calories and nutrition facts
100 grams of spinach pasta, cooked contains 130 calories, with 5.1 g of protein, 25 g of carbohydrate and 0.9 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 78% Fat 6%
How spinach pasta, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach pasta, cooked | 130 kcal | 5.1 g | 25 g | 0.9 g |
| Fresh-refrigerated plain pasta, cooked | 131 kcal | 5.2 g | 24.9 g | 1.1 g |
| Spinach spaghetti, cooked | 130 kcal | 4.6 g | 26.2 g | 0.6 g |
| Spinach egg noodles, cooked | 132 kcal | 5 g | 24.3 g | 1.6 g |
| Spelt, cooked | 127 kcal | 5.5 g | 26.4 g | 0.9 g |
Nutrition facts for spinach pasta, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 5.1 g |
| Carbohydrate | 25 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for spinach pasta, cooked — per 100 g and per portion.
Vitamins and minerals in spinach pasta, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.18 mg | 15% |
| Manganese | 0.32 mg | 14% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Copper | 0.08 mg | 9% |
| Iron | 1.1 mg | 6% |
| Magnesium | 24 mg | 6% |
| Zinc | 0.63 mg | 6% |
| Niacin (B3) | 1 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spinach pasta, cooked servings
How many calories in a portion of spinach pasta, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz (57 g) | 74 kcal | 3 g | 14 g | 1 g |
| 100 g (100 g) | 130 kcal | 5 g | 25 g | 1 g |
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Frequently asked questions
How many calories are in spinach pasta, cooked?
Spinach pasta, cooked has 130 calories per 100 grams.
How much protein is in spinach pasta, cooked?
Spinach pasta, cooked contains 5.1 g of protein per 100 g.
Is spinach pasta, cooked low in calories?
Compared with other grains & pasta it is: 130 kcal per 100 g versus a category median of 342 kcal.
Are these spinach pasta, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169730 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
