TempoLife › Calorie database › Grains & pasta › Kamut khorasan wheat, cooked
Kamut khorasan wheat, cooked calories and nutrition facts
100 grams of kamut khorasan wheat, cooked contains 132 calories, with 5.7 g of protein, 27.6 g of carbohydrate and 0.8 g of fat. It provides 4.3 g of fiber and 3.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 79% Fat 5%
How kamut khorasan wheat, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kamut khorasan wheat, cooked | 132 kcal | 5.7 g | 27.6 g | 0.8 g |
| Spelt, cooked | 127 kcal | 5.5 g | 26.4 g | 0.9 g |
| Fresh-refrigerated plain pasta, cooked | 131 kcal | 5.2 g | 24.9 g | 1.1 g |
| Spinach pasta, cooked | 130 kcal | 5.1 g | 25 g | 0.9 g |
| Spinach spaghetti, cooked | 130 kcal | 4.6 g | 26.2 g | 0.6 g |
Nutrition facts for kamut khorasan wheat, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 5.7 g |
| Carbohydrate | 27.6 g |
| Fat | 0.8 g |
| Fiber | 4.3 g |
| Sugar | 3.1 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for kamut khorasan wheat, cooked — per 100 g and per portion.
Vitamins and minerals in kamut khorasan wheat, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 31.9 µg | 58% |
| Manganese | 1 mg | 45% |
| Copper | 0.21 mg | 23% |
| Zinc | 1.8 mg | 17% |
| Niacin (B3) | 2.3 mg | 14% |
| Phosphorus | 147 mg | 12% |
| Magnesium | 48 mg | 11% |
| Iron | 1.8 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kamut khorasan wheat, cooked servings
How many calories in a portion of kamut khorasan wheat, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 132 kcal | 6 g | 28 g | 1 g |
| 1 cup (172 g) | 227 kcal | 10 g | 47 g | 1 g |
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Frequently asked questions
How many calories are in kamut khorasan wheat, cooked?
Kamut khorasan wheat, cooked has 132 calories per 100 grams.
How much protein is in kamut khorasan wheat, cooked?
Kamut khorasan wheat, cooked contains 5.7 g of protein per 100 g.
How much sugar is in kamut khorasan wheat, cooked?
Kamut khorasan wheat, cooked contains 3.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does kamut khorasan wheat, cooked have?
Kamut khorasan wheat, cooked has 4.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is kamut khorasan wheat, cooked low in calories?
Compared with other grains & pasta it is: 132 kcal per 100 g versus a category median of 342 kcal.
Are these kamut khorasan wheat, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169744 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
