TempoLife › Calorie database › Grains & pasta › Somen noodles, cooked
Somen noodles, cooked calories and nutrition facts
100 grams of somen noodles, cooked contains 131 calories, with 4 g of protein, 27.5 g of carbohydrate and 0.2 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 86% Fat 1%
How somen noodles, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Somen noodles, cooked | 131 kcal | 4 g | 27.5 g | 0.2 g |
| Vegetable macaroni, cooked | 128 kcal | 4.5 g | 26.6 g | 0.1 g |
| Spinach spaghetti, cooked | 130 kcal | 4.6 g | 26.2 g | 0.6 g |
| White rice | 130 kcal | 2.7 g | 28.2 g | 0.3 g |
| Medium-grain white rice, cooked | 130 kcal | 2.4 g | 28.6 g | 0.2 g |
Nutrition facts for somen noodles, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 131 kcal |
| Protein | 4 g |
| Carbohydrate | 27.5 g |
| Fat | 0.2 g |
| Fiber | 0 g |
| Saturated fat | 0 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for somen noodles, cooked — per 100 g and per portion.
Vitamins and minerals in somen noodles, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.25 mg | 11% |
| Iron | 0.52 mg | 3% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 27 mg | 2% |
| Zinc | 0.22 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Calcium | 8 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common somen noodles, cooked servings
How many calories in a portion of somen noodles, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 131 kcal | 4 g | 28 g | 0 g |
| 1 cup (176 g) | 231 kcal | 7 g | 48 g | 0 g |
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Frequently asked questions
How many calories are in somen noodles, cooked?
Somen noodles, cooked has 131 calories per 100 grams.
How much protein is in somen noodles, cooked?
Somen noodles, cooked contains 4 g of protein per 100 g.
Is somen noodles, cooked low in calories?
Compared with other grains & pasta it is: 131 kcal per 100 g versus a category median of 342 kcal.
Are these somen noodles, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168909 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
