TempoLife › Calorie database › Grains & pasta › Vegetable macaroni, cooked
Vegetable macaroni, cooked calories and nutrition facts
100 grams of vegetable macaroni, cooked contains 128 calories, with 4.5 g of protein, 26.6 g of carbohydrate and 0.1 g of fat. It provides 4.3 g of fiber and 1.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 85% Fat 1%
How vegetable macaroni, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable macaroni, cooked | 128 kcal | 4.5 g | 26.6 g | 0.1 g |
| Spinach spaghetti, cooked | 130 kcal | 4.6 g | 26.2 g | 0.6 g |
| Somen noodles, cooked | 131 kcal | 4 g | 27.5 g | 0.2 g |
| Spelt, cooked | 127 kcal | 5.5 g | 26.4 g | 0.9 g |
| Homemade pasta without egg, cooked | 124 kcal | 4.4 g | 25.1 g | 1 g |
Nutrition facts for vegetable macaroni, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 4.5 g |
| Carbohydrate | 26.6 g |
| Fat | 0.1 g |
| Fiber | 4.3 g |
| Sugar | 1.2 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for vegetable macaroni, cooked — per 100 g and per portion.
Vitamins and minerals in vegetable macaroni, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.99 mg | 43% |
| Selenium | 19.8 µg | 36% |
| Copper | 0.09 mg | 10% |
| Thiamin (B1) | 0.11 mg | 9% |
| Niacin (B3) | 1.1 mg | 7% |
| Magnesium | 19 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Phosphorus | 50 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vegetable macaroni, cooked servings
How many calories in a portion of vegetable macaroni, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 128 kcal | 5 g | 27 g | 0 g |
| 1 cup spiral shaped (134 g) | 172 kcal | 6 g | 36 g | 0 g |
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Frequently asked questions
How many calories are in vegetable macaroni, cooked?
Vegetable macaroni, cooked has 128 calories per 100 grams.
How much protein is in vegetable macaroni, cooked?
Vegetable macaroni, cooked contains 4.5 g of protein per 100 g.
How much sugar is in vegetable macaroni, cooked?
Vegetable macaroni, cooked contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does vegetable macaroni, cooked have?
Vegetable macaroni, cooked has 4.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is vegetable macaroni, cooked low in calories?
Compared with other grains & pasta it is: 128 kcal per 100 g versus a category median of 342 kcal.
Are these vegetable macaroni, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168904 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
