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Fresh-refrigerated plain pasta, cooked calories and nutrition facts
100 grams of fresh-refrigerated plain pasta, cooked contains 131 calories, with 5.2 g of protein, 24.9 g of carbohydrate and 1.1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 76% Fat 8%
How fresh-refrigerated plain pasta, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh-refrigerated plain pasta, cooked | 131 kcal | 5.2 g | 24.9 g | 1.1 g |
| Spinach pasta, cooked | 130 kcal | 5.1 g | 25 g | 0.9 g |
| Spinach egg noodles, cooked | 132 kcal | 5 g | 24.3 g | 1.6 g |
| Homemade pasta with egg, cooked | 130 kcal | 5.3 g | 23.5 g | 1.7 g |
| Spinach spaghetti, cooked | 130 kcal | 4.6 g | 26.2 g | 0.6 g |
Nutrition facts for fresh-refrigerated plain pasta, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 131 kcal |
| Protein | 5.2 g |
| Carbohydrate | 24.9 g |
| Fat | 1.1 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for fresh-refrigerated plain pasta, cooked — per 100 g and per portion.
Vitamins and minerals in fresh-refrigerated plain pasta, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.22 mg | 10% |
| Iron | 1.1 mg | 6% |
| Niacin (B3) | 0.99 mg | 6% |
| Vitamin B12 | 0.14 µg | 6% |
| Phosphorus | 63 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fresh-refrigerated plain pasta, cooked servings
How many calories in a portion of fresh-refrigerated plain pasta, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 131 kcal | 5 g | 25 g | 1 g |
| 2 oz (128 g) | 168 kcal | 7 g | 32 g | 1 g |
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Frequently asked questions
How many calories are in fresh-refrigerated plain pasta, cooked?
Fresh-refrigerated plain pasta, cooked has 131 calories per 100 grams.
How much protein is in fresh-refrigerated plain pasta, cooked?
Fresh-refrigerated plain pasta, cooked contains 5.2 g of protein per 100 g.
Is fresh-refrigerated plain pasta, cooked low in calories?
Compared with other grains & pasta it is: 131 kcal per 100 g versus a category median of 342 kcal.
Are these fresh-refrigerated plain pasta, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169728 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
