TempoLife › Calorie database › Grains & pasta › Spinach spaghetti, cooked
Spinach spaghetti, cooked calories and nutrition facts
100 grams of spinach spaghetti, cooked contains 130 calories, with 4.6 g of protein, 26.2 g of carbohydrate and 0.6 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 81% Fat 5%
How spinach spaghetti, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach spaghetti, cooked | 130 kcal | 4.6 g | 26.2 g | 0.6 g |
| Vegetable macaroni, cooked | 128 kcal | 4.5 g | 26.6 g | 0.1 g |
| Spinach pasta, cooked | 130 kcal | 5.1 g | 25 g | 0.9 g |
| Somen noodles, cooked | 131 kcal | 4 g | 27.5 g | 0.2 g |
| Spelt, cooked | 127 kcal | 5.5 g | 26.4 g | 0.9 g |
Nutrition facts for spinach spaghetti, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 4.6 g |
| Carbohydrate | 26.2 g |
| Fat | 0.6 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for spinach spaghetti, cooked — per 100 g and per portion.
Vitamins and minerals in spinach spaghetti, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.5 mg | 65% |
| Selenium | 22.1 µg | 40% |
| Copper | 0.21 mg | 23% |
| Magnesium | 62 mg | 15% |
| Zinc | 1.1 mg | 10% |
| Niacin (B3) | 1.5 mg | 10% |
| Phosphorus | 108 mg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spinach spaghetti, cooked servings
How many calories in a portion of spinach spaghetti, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 130 kcal | 5 g | 26 g | 1 g |
| 1 cup (140 g) | 182 kcal | 6 g | 37 g | 1 g |
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Frequently asked questions
How many calories are in spinach spaghetti, cooked?
Spinach spaghetti, cooked has 130 calories per 100 grams.
How much protein is in spinach spaghetti, cooked?
Spinach spaghetti, cooked contains 4.6 g of protein per 100 g.
Is spinach spaghetti, cooked low in calories?
Compared with other grains & pasta it is: 130 kcal per 100 g versus a category median of 342 kcal.
Are these spinach spaghetti, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168912 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
