TempoLife › Calorie database › Grains & pasta › Spinach egg noodles, cooked
Spinach egg noodles, cooked calories and nutrition facts
100 grams of spinach egg noodles, cooked contains 132 calories, with 5 g of protein, 24.3 g of carbohydrate and 1.6 g of fat. It provides 2.3 g of fiber and 0.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 74% Fat 11%
How spinach egg noodles, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach egg noodles, cooked | 132 kcal | 5 g | 24.3 g | 1.6 g |
| Fresh-refrigerated plain pasta, cooked | 131 kcal | 5.2 g | 24.9 g | 1.1 g |
| Homemade pasta with egg, cooked | 130 kcal | 5.3 g | 23.5 g | 1.7 g |
| Spinach pasta, cooked | 130 kcal | 5.1 g | 25 g | 0.9 g |
| Egg noodles, cooked | 138 kcal | 4.5 g | 25.2 g | 2.1 g |
Nutrition facts for spinach egg noodles, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 5 g |
| Carbohydrate | 24.3 g |
| Fat | 1.6 g |
| Fiber | 2.3 g |
| Sugar | 0.7 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for spinach egg noodles, cooked — per 100 g and per portion.
Vitamins and minerals in spinach egg noodles, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 101 µg | 84% |
| Selenium | 21.8 µg | 40% |
| Thiamin (B1) | 0.25 mg | 21% |
| Manganese | 0.32 mg | 14% |
| Copper | 0.08 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.5 mg | 9% |
| Iron | 1.1 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spinach egg noodles, cooked servings
How many calories in a portion of spinach egg noodles, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 132 kcal | 5 g | 24 g | 2 g |
| 1 cup (160 g) | 211 kcal | 8 g | 39 g | 3 g |
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Frequently asked questions
How many calories are in spinach egg noodles, cooked?
Spinach egg noodles, cooked has 132 calories per 100 grams.
How much protein is in spinach egg noodles, cooked?
Spinach egg noodles, cooked contains 5 g of protein per 100 g.
How much sugar is in spinach egg noodles, cooked?
Spinach egg noodles, cooked contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is spinach egg noodles, cooked low in calories?
Compared with other grains & pasta it is: 132 kcal per 100 g versus a category median of 342 kcal.
Are these spinach egg noodles, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169734 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
