TempoLife › Calorie database › Grains & pasta › Egg noodles, cooked
Egg noodles, cooked calories and nutrition facts
100 grams of egg noodles, cooked contains 138 calories, with 4.5 g of protein, 25.2 g of carbohydrate and 2.1 g of fat. It provides 1.2 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 73% Fat 14%
How egg noodles, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg noodles, cooked | 138 kcal | 4.5 g | 25.2 g | 2.1 g |
| Spinach egg noodles, cooked | 132 kcal | 5 g | 24.3 g | 1.6 g |
| Fresh-refrigerated plain pasta, cooked | 131 kcal | 5.2 g | 24.9 g | 1.1 g |
| Spinach pasta, cooked | 130 kcal | 5.1 g | 25 g | 0.9 g |
| Homemade pasta with egg, cooked | 130 kcal | 5.3 g | 23.5 g | 1.7 g |
Nutrition facts for egg noodles, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 4.5 g |
| Carbohydrate | 25.2 g |
| Fat | 2.1 g |
| Fiber | 1.2 g |
| Sugar | 0.4 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for egg noodles, cooked — per 100 g and per portion.
Vitamins and minerals in egg noodles, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 23.9 µg | 43% |
| Thiamin (B1) | 0.29 mg | 24% |
| Manganese | 0.32 mg | 14% |
| Niacin (B3) | 2.1 mg | 13% |
| Copper | 0.1 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Iron | 1.5 mg | 8% |
| Phosphorus | 76 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common egg noodles, cooked servings
How many calories in a portion of egg noodles, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 138 kcal | 5 g | 25 g | 2 g |
| 1 cup (160 g) | 221 kcal | 7 g | 40 g | 3 g |
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Frequently asked questions
How many calories are in egg noodles, cooked?
Egg noodles, cooked has 138 calories per 100 grams.
How much protein is in egg noodles, cooked?
Egg noodles, cooked contains 4.5 g of protein per 100 g.
Is egg noodles, cooked low in calories?
Compared with other grains & pasta it is: 138 kcal per 100 g versus a category median of 342 kcal.
Are these egg noodles, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169732 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
