TempoLife › Calorie database › Grains & pasta › Spelt, cooked
Spelt, cooked calories and nutrition facts
100 grams of spelt, cooked contains 127 calories, with 5.5 g of protein, 26.4 g of carbohydrate and 0.9 g of fat. It provides 3.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 78% Fat 6%
How spelt, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt, cooked | 127 kcal | 5.5 g | 26.4 g | 0.9 g |
| Spinach pasta, cooked | 130 kcal | 5.1 g | 25 g | 0.9 g |
| Spinach spaghetti, cooked | 130 kcal | 4.6 g | 26.2 g | 0.6 g |
| Kamut khorasan wheat, cooked | 132 kcal | 5.7 g | 27.6 g | 0.8 g |
| Fresh-refrigerated plain pasta, cooked | 131 kcal | 5.2 g | 24.9 g | 1.1 g |
Nutrition facts for spelt, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 5.5 g |
| Carbohydrate | 26.4 g |
| Fat | 0.9 g |
| Fiber | 3.9 g |
| Salt | 0 g |
Print an EU-style nutrition label for spelt, cooked — per 100 g and per portion.
Vitamins and minerals in spelt, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.1 mg | 47% |
| Copper | 0.22 mg | 24% |
| Niacin (B3) | 2.6 mg | 16% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 150 mg | 12% |
| Zinc | 1.2 mg | 11% |
| Iron | 1.7 mg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spelt, cooked servings
How many calories in a portion of spelt, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 127 kcal | 6 g | 26 g | 1 g |
| 1 cup (194 g) | 246 kcal | 11 g | 51 g | 2 g |
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Frequently asked questions
How many calories are in spelt, cooked?
Spelt, cooked has 127 calories per 100 grams.
How much protein is in spelt, cooked?
Spelt, cooked contains 5.5 g of protein per 100 g.
How much fiber does spelt, cooked have?
Spelt, cooked has 3.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is spelt, cooked low in calories?
Compared with other grains & pasta it is: 127 kcal per 100 g versus a category median of 342 kcal.
Are these spelt, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169746 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
