TempoLife › Calorie database › Grains & pasta › Medium-grain white rice, cooked
Medium-grain white rice, cooked calories and nutrition facts
100 grams of medium-grain white rice, cooked contains 130 calories, with 2.4 g of protein, 28.6 g of carbohydrate and 0.2 g of fat. It provides 0.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 91% Fat 1%
How medium-grain white rice, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium-grain white rice, cooked | 130 kcal | 2.4 g | 28.6 g | 0.2 g |
| Short-grain white rice, cooked | 130 kcal | 2.4 g | 28.7 g | 0.2 g |
| White rice | 130 kcal | 2.7 g | 28.2 g | 0.3 g |
| Gluten-free corn pasta, cooked | 126 kcal | 2.6 g | 27.9 g | 0.7 g |
| Barley | 123 kcal | 2.3 g | 28.2 g | 0.4 g |
Nutrition facts for medium-grain white rice, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 2.4 g |
| Carbohydrate | 28.6 g |
| Fat | 0.2 g |
| Fiber | 0.3 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for medium-grain white rice, cooked — per 100 g and per portion.
Vitamins and minerals in medium-grain white rice, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.38 mg | 17% |
| Selenium | 7.5 µg | 14% |
| Thiamin (B1) | 0.17 mg | 14% |
| Niacin (B3) | 1.8 mg | 12% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.04 mg | 4% |
| Magnesium | 13 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common medium-grain white rice, cooked servings
How many calories in a portion of medium-grain white rice, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 130 kcal | 2 g | 29 g | 0 g |
| 1 cup (186 g) | 242 kcal | 4 g | 53 g | 0 g |
Log medium-grain white rice, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in medium-grain white rice, cooked?
Medium-grain white rice, cooked has 130 calories per 100 grams.
How much protein is in medium-grain white rice, cooked?
Medium-grain white rice, cooked contains 2.4 g of protein per 100 g.
Is medium-grain white rice, cooked low in calories?
Compared with other grains & pasta it is: 130 kcal per 100 g versus a category median of 342 kcal.
Are these medium-grain white rice, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168880 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
