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Gluten-free corn pasta, cooked calories and nutrition facts
100 grams of gluten-free corn pasta, cooked contains 126 calories, with 2.6 g of protein, 27.9 g of carbohydrate and 0.7 g of fat. It provides 4.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 87% Fat 5%
How gluten-free corn pasta, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-free corn pasta, cooked | 126 kcal | 2.6 g | 27.9 g | 0.7 g |
| Barley | 123 kcal | 2.3 g | 28.2 g | 0.4 g |
| White rice | 130 kcal | 2.7 g | 28.2 g | 0.3 g |
| Long-grain instant white rice, prepared | 124 kcal | 2.2 g | 26.8 g | 0.5 g |
| Medium-grain white rice, cooked | 130 kcal | 2.4 g | 28.6 g | 0.2 g |
Nutrition facts for gluten-free corn pasta, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 126 kcal |
| Protein | 2.6 g |
| Carbohydrate | 27.9 g |
| Fat | 0.7 g |
| Fiber | 4.8 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for gluten-free corn pasta, cooked — per 100 g and per portion.
Vitamins and minerals in gluten-free corn pasta, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Magnesium | 36 mg | 9% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.15 mg | 7% |
| Phosphorus | 76 mg | 6% |
| Zinc | 0.63 mg | 6% |
| Selenium | 2.8 µg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Niacin (B3) | 0.56 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gluten-free corn pasta, cooked servings
How many calories in a portion of gluten-free corn pasta, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 126 kcal | 3 g | 28 g | 1 g |
| 1 cup (140 g) | 176 kcal | 4 g | 39 g | 1 g |
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Frequently asked questions
How many calories are in gluten-free corn pasta, cooked?
Gluten-free corn pasta, cooked has 126 calories per 100 grams.
How much protein is in gluten-free corn pasta, cooked?
Gluten-free corn pasta, cooked contains 2.6 g of protein per 100 g.
How much fiber does gluten-free corn pasta, cooked have?
Gluten-free corn pasta, cooked has 4.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is gluten-free corn pasta, cooked low in calories?
Compared with other grains & pasta it is: 126 kcal per 100 g versus a category median of 342 kcal.
Are these gluten-free corn pasta, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168900 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
