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Gluten-free corn pasta, cooked calories and nutrition facts

100 grams of gluten-free corn pasta, cooked contains 126 calories, with 2.6 g of protein, 27.9 g of carbohydrate and 0.7 g of fat. It provides 4.8 g of fiber per 100 g. Most of its calories come from carbohydrate.

126
calories per 100 g
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Where the calories come from

Protein 8% Carbs 87% Fat 5%

How gluten-free corn pasta, cooked compares

Per 100 g, against the closest grains & pasta in this database.

FoodCaloriesProteinCarbsFat
Gluten-free corn pasta, cooked126 kcal2.6 g27.9 g0.7 g
Barley123 kcal2.3 g28.2 g0.4 g
White rice130 kcal2.7 g28.2 g0.3 g
Long-grain instant white rice, prepared124 kcal2.2 g26.8 g0.5 g
Medium-grain white rice, cooked130 kcal2.4 g28.6 g0.2 g

Nutrition facts for gluten-free corn pasta, cooked

NutrientPer 100 g
Calories126 kcal
Protein2.6 g
Carbohydrate27.9 g
Fat0.7 g
Fiber4.8 g
Saturated fat0.1 g
Salt0 g

Print an EU-style nutrition label for gluten-free corn pasta, cooked — per 100 g and per portion.

Vitamins and minerals in gluten-free corn pasta, cooked

Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.

NutrientPer 100 g%DV
Magnesium 36 mg 9%
Copper 0.06 mg 7%
Manganese 0.15 mg 7%
Phosphorus 76 mg 6%
Zinc 0.63 mg 6%
Selenium 2.8 µg 5%
Thiamin (B1) 0.05 mg 4%
Niacin (B3) 0.56 mg 4%

See the richest foods per nutrient in the nutrient toplists.

Calories in common gluten-free corn pasta, cooked servings

How many calories in a portion of gluten-free corn pasta, cooked — reference serving estimates with the gram weight shown.

ServingCaloriesProteinCarbsFat
100 g (100 g) 126 kcal 3 g 28 g 1 g
1 cup (140 g) 176 kcal 4 g 39 g 1 g

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Frequently asked questions

How many calories are in gluten-free corn pasta, cooked?

Gluten-free corn pasta, cooked has 126 calories per 100 grams.

How much protein is in gluten-free corn pasta, cooked?

Gluten-free corn pasta, cooked contains 2.6 g of protein per 100 g.

How much fiber does gluten-free corn pasta, cooked have?

Gluten-free corn pasta, cooked has 4.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.

Is gluten-free corn pasta, cooked low in calories?

Compared with other grains & pasta it is: 126 kcal per 100 g versus a category median of 342 kcal.

Are these gluten-free corn pasta, cooked calories exact?

No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.

Related foods

Source: USDA FoodData Central SR Legacy #168900 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.

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