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Long-grain instant white rice, prepared calories and nutrition facts
100 grams of long-grain instant white rice, prepared contains 124 calories, with 2.2 g of protein, 26.8 g of carbohydrate and 0.5 g of fat. It provides 0.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 89% Fat 4%
How long-grain instant white rice, prepared compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long-grain instant white rice, prepared | 124 kcal | 2.2 g | 26.8 g | 0.5 g |
| Barley | 123 kcal | 2.3 g | 28.2 g | 0.4 g |
| Long-grain parboiled white rice, cooked | 123 kcal | 2.9 g | 26.1 g | 0.4 g |
| Gluten-free corn pasta, cooked | 126 kcal | 2.6 g | 27.9 g | 0.7 g |
| Brown rice | 123 kcal | 2.7 g | 25.6 g | 1 g |
Nutrition facts for long-grain instant white rice, prepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 124 kcal |
| Protein | 2.2 g |
| Carbohydrate | 26.8 g |
| Fat | 0.5 g |
| Fiber | 0.6 g |
| Sugar | 0 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for long-grain instant white rice, prepared — per 100 g and per portion.
Vitamins and minerals in long-grain instant white rice, prepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.34 mg | 15% |
| Niacin (B3) | 1.7 mg | 11% |
| Iron | 1.8 mg | 10% |
| Selenium | 4.8 µg | 9% |
| Thiamin (B1) | 0.08 mg | 7% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 37 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common long-grain instant white rice, prepared servings
How many calories in a portion of long-grain instant white rice, prepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 124 kcal | 2 g | 27 g | 1 g |
| 1 cup (165 g) | 205 kcal | 4 g | 44 g | 1 g |
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Frequently asked questions
How many calories are in long-grain instant white rice, prepared?
Long-grain instant white rice, prepared has 124 calories per 100 grams.
How much protein is in long-grain instant white rice, prepared?
Long-grain instant white rice, prepared contains 2.2 g of protein per 100 g.
Is long-grain instant white rice, prepared low in calories?
Compared with other grains & pasta it is: 124 kcal per 100 g versus a category median of 342 kcal.
Are these long-grain instant white rice, prepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169710 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
