TempoLife › Calorie database › Grains & pasta › Soba noodles, cooked
Soba noodles, cooked calories and nutrition facts
100 grams of soba noodles, cooked contains 99 calories, with 5.1 g of protein, 21.4 g of carbohydrate and 0.1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 80% Fat 1%
How soba noodles, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soba noodles, cooked | 99 kcal | 5.1 g | 21.4 g | 0.1 g |
| Wild rice, cooked | 101 kcal | 4 g | 21.3 g | 0.3 g |
| Teff, cooked | 101 kcal | 3.9 g | 19.9 g | 0.7 g |
| Glutinous white rice, cooked | 97 kcal | 2 g | 21.1 g | 0.2 g |
| Buckwheat | 92 kcal | 3.4 g | 19.9 g | 0.6 g |
Nutrition facts for soba noodles, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 5.1 g |
| Carbohydrate | 21.4 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Saturated fat | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for soba noodles, cooked — per 100 g and per portion.
Vitamins and minerals in soba noodles, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.37 mg | 16% |
| Thiamin (B1) | 0.09 mg | 8% |
| Iron | 0.48 mg | 3% |
| Niacin (B3) | 0.51 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 25 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soba noodles, cooked servings
How many calories in a portion of soba noodles, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 99 kcal | 5 g | 21 g | 0 g |
| 1 cup (114 g) | 113 kcal | 6 g | 24 g | 0 g |
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Frequently asked questions
How many calories are in soba noodles, cooked?
Soba noodles, cooked has 99 calories per 100 grams.
How much protein is in soba noodles, cooked?
Soba noodles, cooked contains 5.1 g of protein per 100 g.
Is soba noodles, cooked low in calories?
Compared with other grains & pasta it is: 99 kcal per 100 g versus a category median of 342 kcal.
Are these soba noodles, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168907 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
