TempoLife › Calorie database › Grains & pasta › Teff, cooked
Teff, cooked calories and nutrition facts
100 grams of teff, cooked contains 101 calories, with 3.9 g of protein, 19.9 g of carbohydrate and 0.7 g of fat. It provides 2.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 78% Fat 7%
How teff, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teff, cooked | 101 kcal | 3.9 g | 19.9 g | 0.7 g |
| Wild rice, cooked | 101 kcal | 4 g | 21.3 g | 0.3 g |
| Amaranth, cooked | 102 kcal | 3.8 g | 18.7 g | 1.6 g |
| Buckwheat | 92 kcal | 3.4 g | 19.9 g | 0.6 g |
| Soba noodles, cooked | 99 kcal | 5.1 g | 21.4 g | 0.1 g |
Nutrition facts for teff, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 101 kcal |
| Protein | 3.9 g |
| Carbohydrate | 19.9 g |
| Fat | 0.7 g |
| Fiber | 2.8 g |
| Salt | 0 g |
Print an EU-style nutrition label for teff, cooked — per 100 g and per portion.
Vitamins and minerals in teff, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.9 mg | 124% |
| Copper | 0.23 mg | 26% |
| Thiamin (B1) | 0.18 mg | 15% |
| Magnesium | 50 mg | 12% |
| Iron | 2 mg | 11% |
| Phosphorus | 120 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Niacin (B3) | 0.91 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common teff, cooked servings
How many calories in a portion of teff, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 101 kcal | 4 g | 20 g | 1 g |
| 1 cup (252 g) | 255 kcal | 10 g | 50 g | 2 g |
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Frequently asked questions
How many calories are in teff, cooked?
Teff, cooked has 101 calories per 100 grams.
How much protein is in teff, cooked?
Teff, cooked contains 3.9 g of protein per 100 g.
Is teff, cooked low in calories?
Compared with other grains & pasta it is: 101 kcal per 100 g versus a category median of 342 kcal.
Are these teff, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168918 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
