TempoLife › Calorie database › Grains & pasta › Yellow hominy, canned
Yellow hominy, canned calories and nutrition facts
100 grams of yellow hominy, canned contains 72 calories, with 1.5 g of protein, 14.3 g of carbohydrate and 0.9 g of fat. It provides 2.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 80% Fat 12%
How yellow hominy, canned compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow hominy, canned | 72 kcal | 1.5 g | 14.3 g | 0.9 g |
| White hominy, canned | 72 kcal | 1.5 g | 14.3 g | 0.9 g |
| Bulgur, cooked | 83 kcal | 3.1 g | 18.6 g | 0.2 g |
| Buckwheat | 92 kcal | 3.4 g | 19.9 g | 0.6 g |
| Oat bran, cooked | 40 kcal | 3.2 g | 11.4 g | 0.9 g |
Nutrition facts for yellow hominy, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 1.5 g |
| Carbohydrate | 14.3 g |
| Fat | 0.9 g |
| Fiber | 2.5 g |
| Saturated fat | 0.1 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for yellow hominy, canned — per 100 g and per portion.
Vitamins and minerals in yellow hominy, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Zinc | 1.1 mg | 10% |
| Selenium | 3 µg | 5% |
| Magnesium | 16 mg | 4% |
| Iron | 0.62 mg | 3% |
| Phosphorus | 35 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Calcium | 10 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yellow hominy, canned servings
How many calories in a portion of yellow hominy, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 72 kcal | 2 g | 14 g | 1 g |
| 1 cup (160 g) | 115 kcal | 2 g | 23 g | 1 g |
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Frequently asked questions
How many calories are in yellow hominy, canned?
Yellow hominy, canned has 72 calories per 100 grams.
How much protein is in yellow hominy, canned?
Yellow hominy, canned contains 1.5 g of protein per 100 g.
Is yellow hominy, canned low in calories?
Compared with other grains & pasta it is: 72 kcal per 100 g versus a category median of 342 kcal.
Are these yellow hominy, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169752 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
