TempoLife › Calorie database › Grains & pasta › Whole grain pasta, cooked
Whole grain pasta, cooked calories and nutrition facts
100 grams of whole grain pasta, cooked contains 156 calories, with 5.7 g of protein, 30.9 g of carbohydrate and 1.5 g of fat. It provides 4.5 g of fiber and 0.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 77% Fat 9%
How whole grain pasta, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain pasta, cooked | 156 kcal | 5.7 g | 30.9 g | 1.5 g |
| Pasta | 157 kcal | 5.8 g | 30.6 g | 0.9 g |
| Whole-wheat pasta | 149 kcal | 6 g | 30.1 g | 1.7 g |
| Ancient Harvest gluten-free corn and quinoa pasta, cooked | 152 kcal | 3.2 g | 31.1 g | 2.1 g |
| Uncle Ben's parboiled brown rice, cooked | 147 kcal | 3.1 g | 31.3 g | 0.9 g |
Nutrition facts for whole grain pasta, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 5.7 g |
| Carbohydrate | 30.9 g |
| Fat | 1.5 g |
| Fiber | 4.5 g |
| Sugar | 0.7 g |
| Salt | 0 g |
Print an EU-style nutrition label for whole grain pasta, cooked — per 100 g and per portion.
Vitamins and minerals in whole grain pasta, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 30.7 µg | 56% |
| Manganese | 0.99 mg | 43% |
| Copper | 0.18 mg | 20% |
| Thiamin (B1) | 0.2 mg | 17% |
| Niacin (B3) | 2.7 mg | 17% |
| Magnesium | 41 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Iron | 1.6 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole grain pasta, cooked servings
How many calories in a portion of whole grain pasta, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup penne (97 g) | 151 kcal | 6 g | 30 g | 1 g |
| 100 g (100 g) | 156 kcal | 6 g | 31 g | 2 g |
| 1 cup shells (105 g) | 164 kcal | 6 g | 32 g | 2 g |
| 1 cup farfalle (107 g) | 167 kcal | 6 g | 33 g | 2 g |
| 1 cup spaghetti (116 g) | 181 kcal | 7 g | 36 g | 2 g |
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Frequently asked questions
How many calories are in whole grain pasta, cooked?
Whole grain pasta, cooked has 156 calories per 100 grams.
How much protein is in whole grain pasta, cooked?
Whole grain pasta, cooked contains 5.7 g of protein per 100 g.
How much sugar is in whole grain pasta, cooked?
Whole grain pasta, cooked contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does whole grain pasta, cooked have?
Whole grain pasta, cooked has 4.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is whole grain pasta, cooked low in calories?
Compared with other grains & pasta it is: 156 kcal per 100 g versus a category median of 342 kcal.
Are these whole grain pasta, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172024 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
